Kale Berry Salad
A light, colorful, antioxidant-rich salad made with fresh kale, mixed berries, creamy feta, and crunchy nuts, all tossed in a bright honey-lemon vinaigrette. It’s refreshing, nourishing, and perfect as a lunch bowl or a side dish. Non-spicy and full of flavor!
Prep time: 15 minutes
Total time: 15 minutes
Serves: 2–3
Ingredients
For the Salad
3 cups fresh kale, stems removed, chopped
1 cup mixed berries (strawberries, blueberries, raspberries)
¼ cup crumbled feta cheese
2 tbsp sliced almonds or walnuts
1 small apple, thinly sliced
2 tbsp dried cranberries
1 tbsp fresh mint, chopped
For the Honey-Lemon Dressing
2 tbsp extra virgin olive oil
1 tbsp lemon juice
1½ tsp honey
½ tsp Dijon mustard
¼ tsp salt
1–2 grinds black pepper
Instructions
1. Prepare the Kale
Add chopped kale to a bowl.
Drizzle a few drops of olive oil and gently massage the kale for 30–45 seconds until softer and darker.
This removes bitterness and improves texture.
2. Add the Fruits and Toppings
Add berries, sliced apple, dried cranberries, feta, and nuts over the kale.
3. Make the Dressing
In a small bowl, whisk together:
olive oil
lemon juice
honey
Dijon
salt + pepper
4. Toss the Salad
Pour the dressing over the salad.
Toss gently until everything is coated.
5. Serve
Serve immediately for a juicy, crisp texture—or chill for 10 minutes to help flavors meld.
Tips
Swap kale with baby spinach for a softer salad.
Add protein: grilled chicken, quinoa, or chickpeas.
Use fresh, firm berries for best texture.
Toast the nuts for extra crunch and aroma.
Frequently Asked Questions
Can I make this ahead?
Yes! Keep the dressing separate and drizzle before serving.
Can I use frozen berries?
Fresh is best. Frozen berries become mushy.
Is it Mediterranean-friendly?
Absolutely—olive oil, nuts, fruit, greens, and feta all fit perfectly.
Nutritional Information
Calories: 260–310
Protein: 6–8g
Carbs: 28–34g
Fats: 14–18g
Fiber: 5–7g