Kale Pasta Caesar Salad
This Kale Pasta Caesar Salad combines hearty pasta, crisp kale, and classic Caesar flavors into a delicious, nutrient-packed dish. It’s perfect as a satisfying main course or a flavorful side. The creamy homemade Caesar dressing ties everything together, while crunchy croutons and Parmesan add texture and richness.
Time Required
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Ingredients
2 cups kale, chopped (Tuscan or curly kale, stems removed)
2 cups cooked pasta (penne, fusilli, or bowtie)
1 cup cherry tomatoes, halved
½ cup grated Parmesan cheese
½ cup croutons (store-bought or homemade)
½ small red onion, thinly sliced (optional)
1 grilled chicken breast, sliced (optional, for added protein)
For the Caesar Dressing:
½ cup mayonnaise (or Greek yogurt for a lighter version)
¼ cup grated Parmesan cheese
1 clove garlic, minced
1 tbsp lemon juice
1 tbsp Dijon mustard
2 tsp Worcestershire sauce
1 tsp anchovy paste (or ½ tsp soy sauce for a vegetarian option)
2 tbsp olive oil
Salt & black pepper, to taste
Instructions
Step 1: Cook the Pasta
1. Bring a large pot of salted water to a boil.
2. Add pasta and cook until al dente, according to package instructions.
3. Drain and rinse under cold water to stop cooking. Set aside.
Step 2: Prepare the Kale
1. Place the chopped kale in a large bowl.
2. Drizzle with a little olive oil and massage for about 2 minutes until softened.
Step 3: Make the Caesar Dressing
1. In a small bowl, whisk together mayonnaise, Parmesan, garlic, lemon juice, Dijon mustard, Worcestershire sauce, and anchovy paste.
2. Slowly drizzle in olive oil while whisking to emulsify.
3. Season with salt and black pepper to taste.
Step 4: Assemble the Salad
1. In the bowl with kale, add cooked pasta, cherry tomatoes, red onion (if using), and sliced grilled chicken (if using).
2. Drizzle the Caesar dressing over the salad and toss to coat evenly.
3. Top with croutons and extra Parmesan cheese.
Step 5: Serve & Enjoy
Serve immediately or chill for 15 minutes to enhance flavors.
Garnish with more black pepper and a squeeze of lemon juice if desired.
Nutritional Information
(Based on a standard portion without chicken)
Calories: ~380 kcal
Protein: 12g
Carbohydrates: 45g
Fat: 18g
Fiber: 5g
Calcium: 20% DV
For a lighter version: Use Greek yogurt instead of mayonnaise and whole wheat pasta for added fiber.
Notes & Variations
Vegetarian Option: Use soy sauce instead of anchovy paste.
Extra Crunch: Add roasted chickpeas or toasted nuts.
Spicy Twist: Sprinkle red pepper flakes for heat.
Meal Prep Friendly: Store in the fridge for up to 2 days. Add croutons just before serving.