Keto Philly Cheesesteak Roll-Ups
Description:
These Keto Philly Cheesesteak Roll-Ups are a low-carb twist on the classic sandwich. Juicy slices of steak, sautéed peppers, onions, and gooey provolone cheese are rolled up in thin-sliced deli roast beef or steak slices, making them perfect for a keto-friendly lunch, dinner, or meal prep. These roll-ups offer all the flavor of the original without the carbs from the bread.
Ingredients (Serves 4)
1 lb thinly sliced beef steak (ribeye or sirloin works best) or deli roast beef slices
1 medium green bell pepper, thinly sliced
1 medium red bell pepper, thinly sliced
1 medium yellow onion, thinly sliced
8 slices provolone cheese
2 tbsp olive oil or avocado oil
1 tbsp Worcestershire sauce (check for sugar-free version)
1 tsp garlic powder
Salt and pepper, to taste
Optional: mushrooms, jalapeños
Instructions
Prep the Vegetables:
Slice the peppers and onions into thin strips.
Heat 1 tablespoon of oil in a skillet over medium heat.
Add onions and peppers; sauté for 5–6 minutes until soft and caramelized.
Season with garlic powder, salt, and pepper. Set aside.
Cook the Beef (if not using deli slices):
Add the remaining oil to the skillet.
Cook the beef slices for 1–2 minutes per side until browned.
Add Worcestershire sauce and toss. Remove from heat.
Assemble the Roll-Ups:
Preheat oven to 375°F (190°C).
Lay out the cooked or deli beef slices on a baking sheet lined with parchment paper.
Place sautéed veggies on top of each slice.
Top with a slice of provolone cheese.
Roll each slice tightly and secure with a toothpick if needed.
Bake:
Bake in the preheated oven for 10–12 minutes or until cheese is melted and bubbly.
Serve:
Let cool for a couple minutes and serve warm. Perfect with a side of cauliflower mash or salad.
Nutritional Information (Per Serving, approx. 2 roll-ups)
Calories: 310
Protein: 26g
Fat: 22g
Carbohydrates: 4g
Fiber: 1g
Net Carbs: 3g
Note: Nutritional values can vary based on exact brands and quantities used.
Total Time:
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
FAQs
Q: Can I use deli roast beef instead of raw steak?
A: Yes, deli roast beef is a great shortcut. Choose high-quality, nitrate-free slices for best results.
Q: Can I make these ahead of time?
A: Absolutely. Assemble and refrigerate up to 24 hours in advance. Reheat in the oven or air fryer.
Q: What cheese alternatives can I use?
A: Mozzarella, Swiss, or cheddar can work, but provolone offers the most authentic flavor.
Q: Are these freezer-friendly?
A: Yes, freeze after assembling but before baking. Thaw in fridge and bake when ready.
Q: How do I keep the roll-ups from unrolling?
A: Use toothpicks or bake them seam-side down. Cheese will help hold them together onc
e melted.