Keto Spring Mix Salad with Avocado, Feta & Olive Oil
Description:
This Keto Spring Mix Salad is a refreshing, colorful bowl of greens packed with healthy fats, fiber, and flavor. Featuring creamy avocado, tangy feta cheese, and a zesty olive oil dressing, it’s perfect for lunch, a side dish, or a light dinner. Ready in just 10 minutes, this salad is both satisfying and nutrient-dense without compromising your carb count Time Required:
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 2
Ingredients:
For the Salad:
4 cups spring mix (baby lettuce, spinach, arugula, etc.)
1 ripe avocado, diced
1/2 cucumber, sliced
1/4 cup cherry tomatoes, halved (optional – adds minor carbs)
1/4 cup crumbled feta cheese
2 tbsp black or Kalamata olives, sliced
1 tbsp red onion, finely sliced (optional)
For the Dressing:
3 tsp extra virgin olive oil
1 tbsp apple cider vinegar or lemon juice
1/2 tsp Dijon mustard (check for no added sugar)
Salt and pepper to taste
1/4 tsp garlic powder or 1 minced garlic clove
Instructions:
Prep the Veggies:
Wash and dry the spring mix.
Dice the avocado, slice cucumber and tomatoes, and finely slice red onion if using.
Assemble the Salad:
In a large salad bowl, combine spring mix, avocado, cucumber, tomatoes, feta, olives, and onion.
Make the Dressing:
In a small bowl or jar, whisk together olive oil, vinegar/lemon juice, mustard, garlic, salt, and pepper.
Toss and Serve:
Pour the dressing over the salad and toss gently to coat everything evenly.
Serve immediately for the freshest flavor.
Nutrition Info (Per Serving – Serves 2):
Nutrient Amount
Calories ~310 kcal
Fat ~29g
Protein ~5g
Net Carbs ~4g
Fiber ~6g
Total Carbs ~10g
Keto-friendly, gluten-free, vegetarian
Avoid tomatoes and onions for ultra-low-carb versions
Common Questions & Answers:
Q: Can I add protein like chicken or eggs?
A: Absolutely! Add grilled chicken, boiled eggs, or tuna for a protein boost.
Q: Is feta cheese keto-friendly?
A: Yes! Feta is low in carbs and high in fat, perfect for keto.
Q: Can I store this salad for later?
A: You can prep the ingredients ahead, but don’t add dressing or avocado until ready to eat to avoid sogginess and browning.
Q: Can I use ranch or other dressings?
A: Yes, just ensure it’s a keto-approved dressing with no added sugar or starch.
Q: Can I make it dairy-free?
A: Skip the feta or substitute with a dairy-free cheese or nutritional yeast for flavor.