Lazy Chickpea Salad with Grilled Vegetables
This salad is called “lazy” because it’s quick, low-effort, and flexible — you can toss in whatever grilled veggies you have on hand. Chickpeas add plant protein and creaminess, while a lemony olive oil dressing ties everything together. It’s light, filling, and perfect for summer.
⏱ Time
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Ingredients
1 can (15 oz / 425 g) chickpeas, drained & rinsed
1 zucchini, sliced into rounds
1 red bell pepper, cut into strips
1 small eggplant, sliced into half-moons
1 small red onion, cut into wedges
2 tbsp olive oil (for grilling)
½ tsp salt + ¼ tsp black pepper
For the Dressing:
3 tbsp extra virgin olive oil
2 tbsp lemon juice (fresh)
1 tsp honey (or maple syrup)
½ tsp Dijon mustard
½ tsp dried oregano
Salt & pepper to taste
Optional Toppings:
Fresh parsley or basil, chopped
Feta crumbles or shaved parmesan
A sprinkle of toasted seeds or nuts
Instructions
1. Grill the vegetables
Toss zucchini, bell pepper, eggplant, and onion with olive oil, salt, and pepper.
Grill on a pan or outdoor grill for 3–4 minutes per side until tender and lightly charred.
2. Make the dressing
Whisk olive oil, lemon juice, honey, Dijon, oregano, salt, and pepper until smooth.
3. Assemble the salad
In a large bowl, combine chickpeas and grilled vegetables.
Drizzle with dressing and toss gently.
4. Serve
Garnish with parsley, feta, or toasted seeds if using.
Serve warm, at room temperature, or chilled.
Notes & Tips
You can swap in mushrooms, asparagus, or cherry tomatoes for the veggies.
If you’re really in a hurry, use jarred roasted vegetables instead of grilling.
Tastes even better after sitting for 30 minutes (flavors meld together).
❓ Frequently asked questions FAQ
Q: Can I make this ahead?
Yes — it keeps 2–3 days in the fridge. Add fresh herbs or cheese just before serving.
Q: Can I serve it as a main dish?
Yes! It’s filling on its own, but you can pair it with pita bread, couscous, or quinoa.
Nutrition information
Calories: ~290
Protein: 10 g
Carbohydrates: 34 g
Fiber: 8 g
Fat: 14 g