Lemon Blueberry Protein Mousse
This Lemon Blueberry Protein Mousse is a light, creamy, and refreshing dessert packed with natural flavor and protein. It blends the tangy zest of lemon with sweet blueberries and a rich, silky mousse texture—perfect for a post-workout snack or a guilt-free treat. No baking required, just blend, chill, and enjoy!
Prep & Chill Time:
Prep Time: 10 minutes
Chill Time: 1 hour
Total Time: 1 hour 10 minutes
Ingredients:
1 cup plain Greek yogurt (2% or full-fat preferred)
½ cup fresh or frozen blueberries
1 scoop (about 30g) vanilla or unflavored protein powder
2 tbsp lemon juice (freshly squeezed)
1 tsp lemon zest
1–2 tbsp honey, maple syrup, or zero-calorie sweetener (to taste)
¼ tsp vanilla extract (optional)
Pinch of salt
Optional: 2–3 tbsp whipped cream or coconut cream for extra fluffiness
Instructions:
1. Blend:
In a food processor or blender, combine yogurt, blueberries, protein powder, lemon juice, lemon zest, sweetener, vanilla (if using), and salt. Blend until very smooth and airy.
2. Optional Whipping:
For an ultra-fluffy mousse, gently fold in whipped cream or coconut cream.
3. Chill:
Transfer the mousse to small jars or bowls. Chill for at least 1 hour to set and thicken.
4. Serve:
Top with extra blueberries, a sprinkle of lemon zest, or crushed graham crackers (optional). Serve cold.
Notes & Tips:
For a fluffier texture, whip some egg whites (stiff peaks) and fold them in before chilling.
Want a vegan version Use plant-based yogurt and vegan protein powder.
Add chia seeds for extra fiber and texture.
Use frozen blueberries for a more frozen mousse-style texture—like a soft ice cream.
Frequently asked questions FAQs:
Q: Can I use flavored protein powder?
A: Yes! Vanilla, blueberry, or lemon flavors work best. Just adjust the sweetener accordingly.
Q: How long does it last in the fridge?
A: Up to 3 days in an airtight container.
Q: Can I freeze it?
A: Yes, for a firmer mousse or frozen treat—just let it sit at room temp for 10 minutes before eating.
Q: Can I add collagen or super food powders?
A: Definitely! Add 1 tbsp of collagen or 1 tsp spirulina for a nutrient boost.
Nutritional Information
Calories: 145 kcal
Protein: 15 g
Fat: 3.5 g
Carbohydrates: 12 g
Fiber: 1 g
Sugar: 9 g (includes natural and added sugars)
Sodium: 55 mg
Calcium: ~120 mg
Note: Nutrition will vary based on protein powder and yogurt brand.