Lemon Butter Salmon

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Lemon Butter Salmon

 Description

This lemon butter salmon is tender, flaky, and packed with rich buttery flavor balanced by fresh lemon. It’s a quick, restaurant-quality dish that’s perfect for healthy weeknight dinners or special meals.

 Ingredients (Serves 2–3)

  • 2–3 salmon fillets (skin-on or skinless)
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • Juice of 1 lemon
  • ½ tsp paprika
  • Salt & black pepper to taste
  • 1 tbsp fresh parsley, chopped
  • Optional: lemon slices for garnish

 Instructions

1. Season Salmon

  • Pat salmon dry
  • Season with salt, pepper, and paprika

2. Sear Salmon

  1. Heat olive oil in a pan over medium-high heat
  2. Place salmon skin-side down
  3. Cook for 4–5 minutes until crispy
  4. Flip and cook another 2–3 minutes
  5. Remove and set aside

3. Make Lemon Butter Sauce

  1. In the same pan, add butter
  2. Add garlic and sauté for 30 seconds
  3. Pour in lemon juice
  4. Stir and let it slightly thicken

4. Combine

  • Return salmon to pan
  • Spoon sauce over the top
  • Cook 1–2 minutes to coat

5. Garnish & Serve

  • Sprinkle parsley
  • Add lemon slices
  • Serve immediately

 Servings

  • Serves 2–3 people

 Nutritional Info (per serving approx)

  • Calories: ~350–450
  • Protein: ~25–30g
  • Fat: ~25–30g (healthy fats)
  • Carbs: ~2–4g

 Tips

  • Don’t overcook salmon—it should be flaky and moist
  • Use fresh lemon juice for best flavor 🍋
  • Let salmon rest 2–3 minutes before serving
  • Add capers for extra Mediterranean flavor

 Benefits

✔ Rich in Omega-3 fatty acids
✔ High-quality protein
✔ Supports heart & brain health
✔ Quick and nutritious meal

 Q&A

Q: Can I bake instead of pan-fry?
Yes—bake at 200°C / 400°F for 12–15 minutes.

Q: Can I use frozen salmon?
Yes—just thaw completely before cooking.

Q: How do I know it’s done?
It flakes easily with a fork.

Q: Can I make it dairy-free?
Yes—replace butter with olive oil.

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