Lemon Chicken Scallopine
Lemon Chicken Scallopine is a light, flavorful Italian-inspired dish featuring thin, tender chicken cutlets sauteed to golden perfection and coated in a bright, tangy lemon-butter sauce. This dish is quick to prepare, making it perfect for a weeknight meal or an elegant dinner. Serve it over pasta, mashed potatoes, or a bed of sauteed greens for a complete meal.
Ingredients
For the Chicken:
2 large boneless, skinless chicken breasts (cut in half horizontally)
½ cup all-purpose flour (or almond flour for low-carb option)
½ tsp salt
¼ tsp black pepper
¼ tsp garlic powder
4 tbsp olive oil
For the Lemon Sauce:
2 cloves garlic, minced
½ cup chicken broth
¼ cup dry white wine (optional, or use extra broth)
2 tbsp fresh lemon juice
1 tbsp capers (optional, for a briny flavor)
2 tbsp olive oil
1 tbsp fresh parsley, chopped
Lemon slices for garnish
Instructions
1. Prepare the Chicken:
1. Slice the chicken breasts in half horizontally to create thin cutlets.
2. Place them between two pieces of plastic wrap and pound to an even thickness (~¼ inch thick).
3. In a shallow dish, mix flour, salt, black pepper, and garlic powder.
4. Dredge each chicken cutlet lightly in the flour mixture, shaking off excess.
2. Cook the Chicken:
1. Heat olive oil and butter in a large skillet over medium-high heat.
2. Add the chicken and cook for 3-4 minutes per side, until golden brown and cooked through.
3. Remove the chicken and set aside on a plate.
3. Make the Lemon Sauce:
1. In the same pan, add garlic and saute for 30 seconds until fragrant.
2. Pour in chicken broth, white wine (if using), and lemon juice, scraping up browned bits from the pan.
3. Simmer for 2-3 minutes to slightly reduce the sauce.
4. Stir in capers (if using) and butter, whisking until smooth.
4. Combine & Serve:
1. Return the chicken cutlets to the pan, spooning the sauce over them.
2. Let simmer for 1-2 minutes until warmed through.
3. Garnish with fresh parsley and lemon slices.
4. Serve hot over pasta, rice, or steamed vegetables.
Nutritional Information
Calories: ~350 kcal
Protein: ~35g
Carbohydrates: ~12g
Fat: ~18g
Saturated Fat: ~7g
Fiber: ~1g
Sugar: ~1g
Sodium: ~450mg
Notes & Tips
For Extra Crispiness: Use panko breadcrumbs mixed with flour for a light crust.
Low-Carb Option: Substitute all-purpose flour with almond flour or coconut flour.
Make It Creamy: Stir in ¼ cup heavy cream to the sauce for a richer dish.
No Wine? Replace it with extra chicken broth for a non-alcoholic version.
Storage: Keep leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop with a splash of broth.
This Lemon Chicken Scallopine is a perfect balance of bright citrus and savory flavors, making it a deliciously simple yet elegant dish!