Lemon Garlic Chicken with Pineapple Mango Salsa
This Lemon Garlic Chicken with Pineapple Mango Salsa is a bright, flavorful dish that perfectly balances zesty, savory chicken with a refreshing, tropical salsa. The chicken is marinated in a lemon-garlic blend for maximum flavor, then grilled or pan-seared to juicy perfection. The salsa combines sweet pineapple, juicy mango, and fresh herbs for a vibrant topping that makes this meal feel like a tropical getaway.
⏳ Time Breakdown
Prep Time: 15 minutes
Marinating Time: 30 minutes
Cooking Time: 15 minutes
Total Time: 30-60 minutes
Ingredients
For the Lemon Garlic Chicken:
4 boneless, skinless chicken breasts (or thighs)
3 tablespoons olive oil
3 tablespoons fresh lemon juice (about 1 lemon)
1 teaspoon lemon zest
3 cloves garlic, minced
1 teaspoon honey (or maple syrup)
1 teaspoon Dijon mustard
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon smoked paprika (optional, for extra flavor)
½ teaspoon crushed red pepper flakes (optional, for a spicy kick)
For the Pineapple Mango Salsa:
1 cup fresh pineapple, diced
1 cup fresh mango, diced
¼ cup red bell pepper, finely diced
¼ cup red onion, finely diced
1 small jalapeno, minced (optional, for heat)
2 tablespoons fresh cilantro, chopped
1 tablespoon fresh lime juice
½ teaspoon salt
¼ teaspoon black pepper
Step-by-Step Instructions
Step 1: Marinate the Chicken
1. In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, honey, Dijon mustard, salt, pepper, paprika, and red pepper flakes.
2. Place the chicken in a shallow dish or resealable bag and pour the marinade over it.
3. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
Step 2: Make the Pineapple Mango Salsa
1. In a bowl, combine pineapple, mango, red bell pepper, red onion, jalapeño, and cilantro.
2. Add lime juice, salt, and black pepper.
3. Toss everything together and let it sit for at least 10 minutes to blend the flavors.
Step 3: Cook the Chicken
Grilling Method:
1. Preheat the grill to medium-high heat (about 400°F).
2. Grill chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Pan-Seared Method:
1. Heat 1 tablespoon olive oil in a skillet over medium-high heat.
2. Cook chicken for 5-7 minutes per side, until golden brown and fully cooked through.
Step 4: Serve & Enjoy
1. Let the chicken rest for 5 minutes before slicing.
2. Top with the Pineapple Mango Salsa.
3. Serve with rice, quinoa, grilled vegetables, or tortillas for a complete meal.
Notes & Tips
Can I use chicken thighs instead of breasts?
Yes! Chicken thighs will be juicier and cook in about the same time.
Can I make this ahead of time?
The chicken can be marinated up to 24 hours in advance.
The salsa stays fresh in the fridge for up to 2 days.
What if I don’t have fresh pineapple or mango?
Frozen (thawed) pineapple and mango work great! Just drain any excess juice before mixing.
What sides pair well with this dish?
Coconut rice
Grilled asparagus
Avocado slices
Black beans
How do I make it spicier?
Add extra jalapeno to the salsa or a pinch of cayenne to the chicken marinade.
Nutritional Information
Calories: 380
Protein: 38g
Carbs: 22g
Fat: 14g
Fiber: 3g
Sugar: 16g
This Lemon Garlic Chicken with Pineapple Mango Salsa is bursting with tropical flavors and makes a perfect healthy meal. Whether grilled or pan-seared, it’s sure to be a hit at any table!