Lemon Herb Chicken Bowl
This wholesome bowl features juicy lemon-herb marinated chicken served over fluffy grains with crisp cucumbers, cherry tomatoes, red onion, creamy hummus or tzatziki, and a bright lemon dressing. A balanced meal that’s as refreshing as it is filling.
Time
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
Ingredients
For the Lemon Herb Chicken:
1 lb boneless skinless chicken breast or thighs
2 tbsp olive oil
2 tbsp lemon juice
1 tsp lemon zest
2 garlic cloves, minced
1 tsp dried oregano
½ tsp dried thyme (or fresh herbs like dill or parsley)
½ tsp salt
¼ tsp black pepper
For the Bowl Base:
2 cups cooked brown rice, farro, or quinoa
1 cup cherry tomatoes, halved
1 cup cucumber, chopped
¼ cup red onion, thinly sliced
½ cup hummus or tzatziki
¼ cup crumbled feta (optional)
Mixed greens or arugula (optional)
Lemon wedges, for serving
Instructions
1. Marinate the Chicken
In a bowl, whisk olive oil, lemon juice, zest, garlic, oregano, thyme, salt, and pepper. Add chicken, coat well, and marinate for at least 15 minutes (or up to 4 hours in the fridge).
2. Cook the Chicken
Grill or pan-sear the chicken over medium-high heat for 5–7 minutes per side, or until cooked through. Let it rest, then slice or dice.
3. Prepare the Bowl
Divide cooked grains into bowls. Top each with sliced chicken, cherry tomatoes, cucumber, red onion, and greens.
4. Add Sauces and Toppings
Add a scoop of hummus or tzatziki. Sprinkle with feta if using. Serve with a lemon wedge for an extra burst.
Tips
Meal prep: Store ingredients separately and assemble bowls fresh each day.
Dressing idea: Whisk 2 tbsp olive oil + 1 tbsp lemon juice + pinch of garlic + salt for a quick drizzle.
Add crunch: Top with toasted pine nuts or crispy chickpeas.
Frequently Asked Questions
Can I use pre-cooked rotisserie chicken?
Yes! Just toss it in a little lemon juice and herbs to bring the flavor in line.
Is it good cold?
Definitely—this bowl is delicious warm or chilled.
Can I swap the grain?
Of course! Try couscous, bulgur, or even cauliflower rice for a low-carb version.
Nutritional Info
Calories: 480
Protein: 36g
Carbohydrates: 35g
Fat: 20g
Fiber: 5g
Sugar: 4g