Lemon Herb Chicken with Avocado Cream
Ingredients:
* For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- Juice and zest of 1 lemon
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and freshly ground black pepper, to taste
For the Avocado Cream Sauce:
- 1 ripe avocado
- 1/2 cup Greek yogurt (or sour cream)
- 1 tbsp lime juice
- 1 clove garlic, minced
- 1/4 cup fresh cilantro or parsley, chopped
- Salt and pepper, to taste
- Water, as needed for consistency
Instructions:
1. Marinate the Chicken:
- In a large bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.
- Add the chicken breasts to the marinade, ensuring they are well-coated. Let them marinate for at least 30 minutes (or up to 2 hours in the refrigerator for more flavor).
2. Cook the Chicken:
- Preheat your grill or stovetop skillet over medium-high heat. Lightly grease the grill grates or skillet.
- Remove the chicken from the marinade and discard the marinade.
- Grill or sear the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F or 74°C). Remove from heat and let rest for a few minutes.
3. Make the Avocado Cream Sauce:
- In a food processor or blender, combine the ripe avocado, Greek yogurt, lime juice, minced garlic, cilantro or parsley, salt, and pepper.
- Blend until smooth and creamy. If the sauce is too thick, add a little water to achieve your desired consistency. Taste and adjust seasoning as needed.
4. Serve:
- Slice the grilled chicken and arrange it on a serving platter.
- Drizzle the avocado cream sauce generously over the chicken or serve it on the side.
- Garnish with additional fresh herbs or lemon slices if desired.
- This dish pairs wonderfully with a fresh salad, quinoa, or rice.
Tips:
* You can also add other herbs like basil or dill for different flavor profiles in the avocado sauce.
* This chicken is great for meal prep and can be stored in the refrigerator for several days.
* Serve with grilled vegetables for a complete meal.
This Lemon Herb Chicken with Avocado Cream Sauce is a bright and flavorful dish, perfect for a light and healthy dinner that is sure to impress!❤️