Lemon Herb Grilled Chicken
This Lemon Herb Grilled Chicken is a juicy, flavorful, and healthy dish that’s perfect for meal prep, family dinners, or summer grilling. Marinated in a blend of fresh lemon juice, garlic, and aromatic herbs, this chicken is both low-carb and high-protein, making it ideal for keto and anti-inflammatory diets. It pairs well with a variety of sides and can be enjoyed hot or cold.
Prep Time: 10 minutes (+30 minutes to marinate)
Cook Time: 12 minutes
Total Time: 42 minutes
Servings: 4
Calories: ~250 kcal per serving
Ingredients:
4 boneless, skinless chicken breasts
1/4 cup olive oil
2 tbsp fresh lemon juice
2 tsp lemon zest
3 cloves garlic, minced
2 tbsp fresh parsley, chopped (plus extra for garnish)
1 tsp dried oregano
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
INSTRUCTIONS:
Marinate the chicken: In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, parsley, oregano, paprika, salt, and black pepper.
Place the chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring it’s well-coated. Cover and refrigerate for at least 30 minutes (or up to 4 hours for extra flavor).
Preheat the grill: Heat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
Remove the chicken from the marinade and grill for 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C).
Rest and serve: Let the chicken rest for 5 minutes before slicing. Garnish with fresh parsley and serve with lemon wedges. Enjoy!
Notes & Tips:
Marinate for at least 30 minutes – This allows the flavors to infuse and keeps the chicken juicy.
Use fresh lemon juice – Bottled lemon juice can be too acidic and lack freshness.
Pound chicken breasts – If using breasts, pound them to an even thickness for even cooking.
Grill temperature matters – Cook over medium-high heat (~375°F/190°C) to prevent drying out.
Let it rest – Resting for 5 minutes after grilling keeps the juices inside.
Serving Suggestions:
Low-Carb Pairings:
Roasted or grilled vegetables (zucchini, bell peppers, asparagus)
Cauliflower rice or mashed cauliflower
Avocado salad with olive oil and feta
Balanced Meal Options:
Quinoa or brown rice for a fiber boost
Whole wheat pita with tzatziki sauce
Mediterranean-style chickpea salad
Quick Snack or Meal Prep:
Slice and add to a low-carb wrap with hummus and greens
Serve over a Greek salad with feta and olives
Use in lettuce wraps with a light yogurt sauce
Nutritional Information (Per 4 oz Serving):
Calories: ~180 kcal
Protein: ~28g
Fat: ~7g
Carbs: ~2g
Fiber: ~0.5g
Net Carbs: ~1.5g