Lemon Orzo Bowl with Grilled Zucchini & Feta
A vibrant orzo bowl layered with grilled zucchini, creamy feta, and fresh herbs, all tied together with a zesty lemon-olive oil dressing. It’s light, refreshing, and hearty enough for a satisfying lunch or dinner.
Time
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Servings:4
Ingredients
For the Orzo
1 ½ cups orzo pasta
1 tbsp olive oil
½ tsp salt
For the Grilled Zucchini
2 medium zucchinis, sliced lengthwise into thin strips or rounds
1 tbsp olive oil
Salt & black pepper
For the Dressing
¼ cup extra virgin olive oil
2 tbsp lemon juice
Zest of 1 lemon
1 garlic clove, finely minced
1 tsp Dijon mustard
Salt & black pepper, to taste
For the Bowl
¾ cup crumbled feta cheese
½ cup fresh parsley, chopped
2 tbsp fresh dill or mint, chopped
½ cup cherry tomatoes, halved
Lemon wedges
Instructions
1. Cook the Orzo
Bring a pot of salted water to boil.
Cook orzo until al dente (8–10 minutes).
Drain, toss with olive oil to prevent sticking.
2. Grill the Zucchini
Heat a grill pan or outdoor grill to medium-high.
Brush zucchini with olive oil, season with salt & pepper.
Grill 2–3 minutes per side until charred and tender.
3. Make the Dressing
In a small bowl, whisk olive oil, lemon juice, zest, garlic, Dijon, salt, and pepper.
4. Assemble the Bowls
Divide orzo among bowls.
Top with grilled zucchini, feta, parsley, dill/mint, and cherry tomatoes (if using).
Drizzle with lemon dressing.
Serve with extra lemon wedges.
Notes & Tips
Add protein: grilled chicken, shrimp, or chickpeas make it a complete meal.
Use pearl couscous instead of orzo for a twist.
Best served slightly warm or at room temperature (great for picnics).
Frequently Asked Questions
Q: Can I make this ahead?
Yes — store orzo, dressing, and toppings separately. Mix before serving.
Q: Can I roast zucchini instead of grilling?
Absolutely — roast at 425°F (220°C) for 15–20 minutes.
Q: What other veggies work well?
Roasted eggplant, peppers, or asparagus are excellent substitutes.
Nutritional Information
Calories: 360 kcal
Protein: 11 g
Fat: 18 g
Carbs: 42 g
Fiber: 4 g