Lemon Rosemary Salmon Recipe
Lemon Rosemary Salmon is a delicious and elegant dish that combines the rich, buttery flavor of salmon with the bright, tangy taste of lemon and the fragrant aroma of fresh rosemary. This easy-to-make recipe involves marinating salmon fillets in a mixture of lemon juice, olive oil, garlic, and rosemary, then baking or grilling them to perfection. The result is a tender, flaky salmon fillet with a beautifully crisp exterior and a delightful blend of citrus and herb flavors.
Perfect for both weeknight dinners and special occasions, Lemon Rosemary Salmon pairs wonderfully with a variety of sides such as roasted vegetables, rice, or a fresh salad. This dish not only tastes great but also offers numerous health benefits, making it a wholesome choice for any meal.
INGREDIENTS:
4 salmon fillets (6-8 ounces each)
2 tablespoons olive oil
1/4 cup fresh lemon juice (about 2 lemons)
Zest of 1 lemon
3 garlic cloves, minced
1 tablespoon fresh rosemary, finely chopped (or 1 teaspoon dried rosemary)
Salt and pepper to taste
Lemon slices for garnish
Fresh rosemary sprigs for garnish (optional)
INSTRUCTIONS:
1. Prepare the Marinade:
– In a small bowl, whisk together the olive oil, lemon juice, lemon zest ,minced garlic, chopped rosemary, salt, and pepper.
2. Marinate the Salmon:
Place the salmon fillets in a resealable plastic bag or a shallow dish.
Pour the marinade over the salmon, ensuring all fillets are well coated.
Seal the bag or cover the dish and refrigerate for at least 30 minutes, up to 2 hours.
3. Cook the Salmon:
Grilling Method:
Preheat the grill to medium-high heat.
Remove the salmon from the marinade and grill for about 4-5 minutes on each side, or until the internal temperature reaches 145°F (63°C).
Baking Method:
Preheat the oven to 375°F (190°C).
Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil.
Pour the remaining marinade over the salmon.
Bake for 15-20 minutes, or until the salmon flakes easily with a fork and the internal temperature reaches 145°F (63°C).
4. Serve:
Let the salmon rest for a few minutes before serving.
Garnish with fresh lemon slices and rosemary sprigs if desired.
Serve with your choice of sides.
Notes:
Marinating Time: For best results, marinate the salmon for at least 30 minutes but not more than 2 hours. Over-marinating can cause the fish to become too acidic and alter its texture.
Cooking Methods: Both grilling and baking are excellent methods for cooking this dish. Grilling will give the salmon a smoky flavor, while baking ensures even cooking.
Herb Variations: While rosemary pairs beautifully with salmon, you can also experiment with other herbs like dill, thyme, or parsley.
Serving Suggestions: This dish pairs well with roasted or steamed vegetables, rice pilaf, quinoa, or a simple green salad. For a more substantial meal, consider adding a side of garlic mashed potatoes or couscous.
Storage: Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or enjoy cold in salads.
Nutrition: Salmon is rich in omega-3 fatty acids, high-quality protein, and various vitamins and minerals, making this dish a nutritious choice.