Lentil and Potato Soup with Herbs

Lentil and Potato Soup with Herbs

Hearty, warming, and packed with flavor, this soup is perfect for chilly days.

Ingredients:

  1. 1 cup green or brown lentils, rinsed and drained
  2. 2 medium potatoes, peeled and diced
  3. 1 large carrot, peeled and chopped
  4. 1 celery stalk, chopped
  5. 1 medium onion, diced
  6. 3 cloves garlic, minced
  7. 6 cups vegetable broth
  8. 1 tablespoon olive oil
  9. 1 teaspoon ground cumin
  10. 1/2 teaspoon ground coriander
  11. 1/2 teaspoon smoked paprika (optional)
    Salt and pepper to taste

Fresh herbs:

  1. 1/4 cup chopped parsley, plus extra for garnish
  2. 1 bay leaf
  3. 1 teaspoon lemon juice, for serving

Directions:

  1. Prep the Vegetables: Start by dicing potatoes, carrots, celery, and onion, and mince the garlic.
  2. Cook Aromatics: In a large pot, heat olive oil over medium heat. Add onion, garlic, carrot, and celery. Sauté for about 5 minutes, until softened and fragrant.
  3. Add Spices: Stir in cumin, coriander, and smoked paprika. Cook for another minute, allowing spices to bloom.
  4. Add Lentils and Potatoes: Add the lentils, potatoes, bay leaf, and vegetable broth to the pot. Season with salt and pepper.
  5. Simmer the Soup: Bring to a boil, then reduce to a simmer. Cover and cook for 30-35 minutes, or until the lentils and potatoes are tender.
    Finish with Herbs and Lemon: Stir in fresh parsley and a squeeze of lemon juice. Adjust seasoning if needed.
  6. Serve: Ladle into bowls, garnish with extra parsley, and enjoy warm!
  7. Timing:
    Prep Time: 10 mins | Cooking Time: 40 mins | Total Time: 50 mins
    Kcal: Approx. 250 per serving | Servings: 4
    Warm, cozy, and nutritious—this soup is a wholesome way to brighten up your table!

Leave a Comment