Light and Creamy Healthy Ranch Chicken Salad
This ranch chicken salad is creamy without the heaviness, thanks to a Greek yogurt base. It’s loaded with tender chicken, crisp veggies, and classic ranch herbs. Fresh, herby, high in protein, and full of flavor — a healthier twist on a beloved favorite!
Time:
Prep Time: 10 minutes
Cook Time (if making chicken fresh): 15 minutes
Total Time: 25 minutes
Servings: 3–4
Ingredients:
For the Salad:
2½ cups cooked chicken, shredded or chopped (grilled, poached, or rotisserie)
⅓ cup finely diced celery
¼ cup finely diced red bell pepper or carrots
¼ cup red onion or green onions, minced
Optional: 1–2 tbsp chopped fresh parsley or dill
For the Light Ranch Dressing:
½ cup plain Greek yogurt (2% or whole milk preferred)
1½ tbsp olive oil or avocado oil
1 tbsp lemon juice or white vinegar
1 tsp Dijon mustard
1 garlic clove, grated or minced
1 tsp dried dill
½ tsp onion powder
½ tsp dried parsley or chives
Salt and black pepper, to taste
Instructions:
1. Make the Light Ranch Dressing:
In a bowl, whisk together Greek yogurt, olive oil, lemon juice, mustard, garlic, dill, onion powder, parsley, salt, and pepper.
Adjust seasoning to taste — add more lemon or herbs for brightness.
2. Combine the Salad:
In a large bowl, mix the cooked chicken with celery, red pepper, onion, and herbs.
Pour the ranch dressing over and toss to coat everything evenly.
3. Chill & Serve:
For best flavor, chill for 15–30 minutes before serving.
Serve over lettuce, in a sandwich, with whole grain crackers, or in a wrap!
Tips & Variations:
Add crunch: Mix in sliced almonds, sunflower seeds, or diced pickles.
Boost it up: Add avocado chunks, diced apples, or a sprinkle of shredded cheddar.
Make it a bowl: Serve over greens, quinoa, or roasted sweet potato rounds.
Frequently Asked Questions
Q: Can I make this ahead of time?
Yes! It stores well in an airtight container in the fridge for 3–4 days.
Q: Can I use store-bought rotisserie chicken?
Definitely — it makes this recipe even faster!
Q: Is this keto or low-carb?
Yes — it’s low in carbs, high in protein, and perfect for keto if you skip the wrap or bread.
Nutritional Information
Calories: 230
Protein: 25g
Carbs: 4g
Fat: 13g
Fiber: 1g
Sugar: 1g