Lime Garlic Chicken with Vegetables & Penne
This dish combines juicy lime-garlic marinated chicken with tender sauteed vegetables and perfectly cooked penne pasta. Bright, citrusy flavors are balanced with savory garlic and herbs, making it a refreshing yet hearty dinner option that’s easy enough for weeknights and delicious enough for guests.
Time
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
For the Chicken:
2 large boneless, skinless chicken breasts (or 4 small), sliced thinly
2 tbsp olive oil (divided)
3 garlic cloves, minced
Juice and zest of 2 limes
1 tsp honey or maple syrup (optional, balances acidity)
1 tsp paprika
1 tsp dried oregano or Italian seasoning
Salt & pepper to taste
For the Vegetables:
1 red bell pepper, sliced
1 zucchini, halved and sliced
1 cup cherry tomatoes, halved
1 cup baby spinach (or kale)
Optional: ¼ tsp chili flakes for heat
For the Pasta:
8 oz penne pasta
Salt for boiling water
1 tbsp reserved pasta water (optional, for loosening sauce)
Optional: 2 tbsp grated Parmesan or feta
Instructions
1. Marinate the Chicken:
In a bowl, combine sliced chicken with 1 tbsp olive oil, garlic, lime juice & zest, honey, paprika, oregano, salt, and pepper.
Let it marinate while you prep the vegetables (or up to 30 mins for deeper flavor).
2. Cook the Pasta:
Boil penne in salted water until al dente. Reserve 1–2 tbsp pasta water, then drain and set aside.
3. Cook the Chicken:
Heat 1 tbsp olive oil in a large skillet over medium-high heat.
Add the marinated chicken. Cook 4–5 minutes per side until golden and cooked through. Remove and set aside.
4. Sauté the Vegetables:
In the same skillet, add bell peppers and zucchini. Sauté for 3–4 minutes.
Add cherry tomatoes and spinach. Cook another 2–3 minutes until veggies are tender but vibrant.
Season with a pinch of salt and chili flakes (if using).
5. Combine Everything:
Return the chicken to the pan. Add cooked penne and toss everything together.
If dry, add a splash of reserved pasta water and adjust seasoning.
Optional: sprinkle with cheese and a fresh squeeze of lime juice before serving.
Notes
- Want it creamy; Stir in 2 tbsp light cream or Greek yogurt before serving.
- Gluten-free; Use gluten-free penne or rice pasta.
- Don’t overcook veggies; keeping them crisp keeps the dish fresh.
Tips
Pasta water: A splash adds silkiness and binds the flavors.
Zesting: Zest the lime before juicing for ease.
Make-ahead: Cook components separately and toss together before serving.
Frequently Asked Questions
Q: Can I use other vegetables?
A: Absolutely! Broccoli, mushrooms, or asparagus all work well.
Q: Can I make it spicy?
A: Add red pepper flakes, cayenne, or sliced jalapenos to the marinade or the skillet.
Q: How do I store leftovers?
A: Store in an airtight container for up to 3 days. Reheat gently on the stove or microwave.
Q: Can I grill the chicken instead?
A: Yes! Grill marinated chicken and add to sauteed veggies and pasta for a smoky twist.
Nutrition Information
Calories: 470
Protein: 35g
Fat: 15g
Carbohydrates: 50g
Fiber: 4g
Sugars: 5g
Sodium: 380mg