Loaded Broccoli Salad (Low-Carb)
This vibrant and nutrient-packed salad is perfect for low-carb lifestyles. It features fresh, crisp broccoli florets tossed with a creamy, tangy dressing. The salad is “loaded” with savory ingredients like crispy bacon, shredded cheddar cheese, and crunchy sunflower seeds for texture and flavor. Red onions add a zesty kick, while optional add-ins like diced boiled eggs or avocado make it even more satisfying.
The dressing, typically a mix of mayonnaise, sour cream, and a hint of apple cider vinegar or lemon juice, binds everything together with a rich yet light finish. Perfect as a side dish for barbecues, potlucks, or as a quick, healthy lunch!
Ingredients:
For the Salad:
4 cups fresh broccoli florets, chopped into bite-sized pieces
1/2 cup shredded cheddar cheese
1/2 cup cooked and crumbled bacon
1/3 cup chopped red onion
1/4 cup chopped sunflower seeds or slivered almonds (optional for crunch)
For the Dressing:
3/4 cup plain Greek yogurt
1/2 cup mayonnaise
1/4 cup clover honey (reduce or substitute for a sugar-free option to keep it low-carb)
2 tablespoons red wine vinegar
1 tablespoon granulated sugar (optional; leave out for a stricter low-carb option)
Instructions:
1. Prepare the Salad:
Wash and chop broccoli florets into small, manageable pieces. Pat dry with a kitchen towel to remove any excess moisture.
In a large mixing bowl, combine the broccoli, shredded cheddar cheese, crumbled bacon, red onion, and sunflower seeds or almonds (if using).
2. Make the Dressing:
In a medium bowl, whisk together the Greek yogurt, mayonnaise, honey, red wine vinegar, and sugar (if using) until smooth and creamy. Taste and adjust for sweetness or acidity as needed.
3. Assemble the Salad:
Pour the dressing over the salad ingredients. Toss until everything is evenly coated.
Cover and refrigerate for at least 1 hour to let the flavors meld together.
4. Serve:
Give the salad a final toss before serving. Enjoy it as a side dish for grilled meats, burgers, or even on its own as a light meal.
Notes & Tips:
Low-Carb Adjustments:
Replace honey with a low-carb sweetener like stevia or erythritol to reduce carbs significantly.
Skip the optional sugar.
Texture Tip:
Toast the sunflower seeds or almonds lightly in a dry pan for added crunch and flavor.
Make-Ahead Option:
This salad stores well in the fridge for up to 2-3 days. Add the bacon just before serving to keep it crispy.
Customization:
Add a handful of diced hard-boiled eggs or grilled chicken for extra protein.
Substitute cheddar with mozzarella, gouda, or even blue cheese for variety.
Serving Suggestions:
Pair with grilled steak, chicken, or fish for a complete meal.
Serve it alongside barbecue favorites at picnics or potlucks.
Enjoy as a meal-prep option for busy weekdays.
This vibrant, creamy, and crunchy salad is perfect for anyone looking to enjoy a delicious low-carb dish!