Loaded Cobb Chicken Salad Recipe
Description
A Loaded Cobb Chicken Salad is a hearty, protein-packed salad layered with classic ingredients like grilled chicken, crispy bacon, creamy avocado, hard-boiled eggs, juicy tomatoes, and blue cheese crumbles, all served over a bed of fresh greens. It’s perfect for a satisfying lunch or dinner that’s both nutritious and delicious. This version is “loaded” with extra toppings and flavor boosts like roasted corn, cucumbers, and a bold homemade dressing.
Ingredients
For the Salad:
2 grilled chicken breasts (about 8 oz total), sliced
6 cups mixed greens (romaine, spinach, arugula)
4 slices bacon, cooked and crumbled
2 hard-boiled eggs, peeled and quartered
1 avocado, diced
1 cup cherry tomatoes, halved
½ cup blue cheese crumbles (or feta, optional)
½ cup roasted sweet corn (optional but recommended)
½ cucumber, sliced
¼ red onion, thinly sliced
For the Dressing (Simple Red Wine Vinaigrette):
¼ cup olive oil
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 teaspoon honey
1 garlic clove, minced
Salt and pepper, to taste
Instructions
Prepare the Dressing:
In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, salt, and pepper. Set aside.
Grill the Chicken:
Season the chicken breasts with salt, pepper, and a sprinkle of paprika. Grill over medium heat for 6–7 minutes per side, or until fully cooked (internal temp of 165°F). Let rest for 5 minutes, then slice thinly.
Cook the Bacon:
In a skillet over medium heat, cook bacon until crispy. Drain on paper towels and crumble.
Assemble the Salad:
On a large platter or individual bowls, layer the mixed greens first.
Arrange sliced chicken, bacon crumbles, eggs, avocado, cherry tomatoes, blue cheese, roasted corn, cucumber, and red onion on top in rows or sections for a beautiful presentation.
Dress and Serve:
Drizzle the dressing over the top or serve it on the side.
Garnish with extra black pepper or herbs like chives if desired.
Nutritional Information (per serving)
(Assuming 4 servings total)
Nutrient Amount
Calories 520 kcal
Protein 35 g
Fat 36 g
Saturated Fat 10 g
Carbohydrates 14 g
Fiber 6 g
Sugar 5 g
Cholesterol 200 mg
Sodium 720 mg
Note: Nutritional values can vary based on specific brands and ingredients used.
Time Needed
Step Time
Grilling Chicken 15 minutes
Cooking Bacon 10 minutes
Preparing Dressing & Veggies 10 minutes
Assembling Salad 5 minutes
Total Time 30–35 minutes
FAQs (Question and Answer Section)
Q: Can I make this salad ahead of time?
A: Yes! You can prepare all ingredients separately (store the dressing separately) and assemble just before serving to keep everything fresh.
Q: What are good substitutes for blue cheese?
A: Feta, goat cheese, or shredded cheddar all work wonderfully if you’re not a fan of blue cheese.
Q: Is there a low-calorie dressing option?
A: Yes, you can swap the vinaigrette for a simple squeeze of lemon and a drizzle of balsamic vinegar for a lighter touch.
Q: Can I use rotisserie chicken?
A: Absolutely! Rotisserie chicken is a great time-saver and adds extra flavor.
Q: How do I make it vegetarian?
A: Skip the chicken and bacon, and load up on more avocado, chickpeas, or roasted tofu for protein.
Q: What’s the best way to keep avocado from browning?
A: Toss the avocado pieces with a little lemon juice or lime juice right after cutting.
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