Low Carb BLT Cottage Cheese Bowl
This Low Carb BLT Cottage Cheese Bowl is a fresh, high-protein twist on the classic BLT—without the bread. Creamy Cottage Cheese, crispy bacon, juicy tomatoes, and crunchy lettuce come together for a satisfying, low-carb meal.Perfect for keto-friendly diets, quick lunches, or light dinners.
Prep time: 10 minutes
Cook time: 10 minutes
Total time: ~20 minutes
Servings: 1–2
Ingredients
1 cup cottage cheese
3–4 slices Bacon, cooked and crumbled
1 cup lettuce, chopped
½ cup cherry tomatoes
1 tbsp olive oil or avocado oil
Salt and pepper
Optional Add-ins
avocado slices
cucumber
boiled egg
shredded cheese
Optional Dressing
1 tbsp mayonnaise
1 tsp lemon juice
black pepper
Instructions
1. Cook Bacon
Cook bacon until crispy, then crumble.
2. Assemble Bowl
In a bowl add:
cottage cheese
lettuce
tomatoes
3. Add Toppings
Top with bacon and optional add-ins.
4. Add Dressing
Drizzle olive oil or optional mayo dressing.
5. Serve
Mix lightly or enjoy layered.
Frequently Asked Questions
Is this keto-friendly?
Yes—low in carbs and high in fat and protein.
Can I make it lighter?
Use turkey bacon and skip mayo.
Can I meal prep this?
Prepare ingredients ahead, assemble fresh.
Can I add more protein?
Add:
grilled chicken
boiled eggs
Nutritional Information
Calories: ~320 kcal
Protein: ~22 g
Carbohydrates: ~6 g
Fiber: ~2 g
Fat: ~22 g
Sodium: ~500 mg