Low-Carb Cranberry Feta Pinwheels with Cream Cheese
These Low-Carb Cranberry Feta Pinwheels with Cream Cheese are a perfect blend of sweet, tangy, and savory flavors wrapped in a soft, keto-friendly tortilla. With creamy cheese, tart cranberries, and salty feta, these pinwheels make for an elegant appetizer, a festive holiday snack, or a refreshing low-carb lunch option. They are easy to prepare and require minimal ingredients, making them an excellent choice for meal prep or last-minute gatherings.
Ingredients
(Serves 6-8)
For the Pinwheels:
4 large low-carb tortillas (such as almond flour or coconut flour tortillas)
8 oz cream cheese, softened
¼ cup mayonnaise (optional, for extra creaminess)
½ cup crumbled feta cheese
½ cup dried unsweetened cranberries, finely chopped
¼ cup chopped green onions (or fresh parsley for a milder taste)
½ tsp garlic powder
½ tsp black pepper
Instructions
1. Prepare the Filling
1. In a medium bowl, mix together softened cream cheese, mayonnaise (if using), feta cheese, garlic powder, and black pepper until smooth and well combined.
2. Gently fold in the chopped cranberries and green onions, making sure they are evenly distributed.
2. Assemble the Pinwheels
3. Lay a low-carb tortilla flat on a clean surface.
4. Spread ¼ of the cream cheese mixture evenly over the tortilla, leaving about ½ inch of space from the edges.
5. Roll the tortilla tightly from one end to the other, forming a firm log.
6. Repeat with the remaining tortillas and filling.
3. Chill the Rolls
7. Wrap each roll in plastic wrap and refrigerate for at least 30 minutes (or up to 24 hours) to help firm them up.
4. Slice and Serve
8. Using a sharp knife, slice the rolls into ¾-inch thick pinwheels.
9. Arrange on a serving platter and enjoy immediately, or store in the fridge until ready to serve.
Nutritional Information
(Per Serving – Based on 8 Servings)
Calories: ~160 kcal
Protein: 5g
Carbohydrates: 6g (Net Carbs: 4g)
Fat: 13g
Saturated Fat: 6g
Fiber: 2g
Sugar: 3g
Sodium: 220mg
Cooking Time
Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: ~40 minutes
Notes & Tips
Use Keto-Friendly Cranberries: Regular dried cranberries are high in sugar. Look for unsweetened dried cranberries or substitute with finely chopped fresh cranberries for a lower-carb option.
Make It Dairy-Free: Use dairy-free cream cheese and feta alternatives.
Add a Crunch: Mix in chopped pecans or walnuts for extra texture.
Extra Flavor: Add a pinch of cinnamon or orange zest to enhance the cranberry flavor.
Serving Suggestion: These pinwheels pair well with a green salad, celery sticks, or keto crackers for a complete meal.
Frequently Asked Questions (FAQ)
1. Can I make these ahead of time?
Yes! These pinwheels can be made 24 hours in advance and stored in the fridge. Slice them just before serving for the best texture.
2. What low-carb tortillas do you recommend?
Look for almond flour, coconut flour, or flaxseed tortillas with 3-5g net carbs per serving. Mission, Siete, and Maria & Ricardo’s brands offer great options.
3. Can I use fresh cranberries instead of dried?
Yes! Chop fresh cranberries finely and mix them into the cream cheese for a slightly tart, refreshing taste.
4. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Avoid freezing, as the texture may change.
5. Can I add meat for extra protein?
Absolutely! Try adding shredded turkey, smoked salmon, or cooked bacon for a protein boost.
6. What other cheeses can I use?
If you’re not a fan of feta, try goat cheese, shredded cheddar, or Monterey Jack for a different twist.
7. Can I make these without tortillas?
Yes! Try cucumber slices or lettuce wraps for an ultra-low-carb version.
These Low-Carb Cranberry Feta Pinwheels with Cream Cheese are an easy, festive, and delicious snack perfect for any occasion. Whether you’re hosting a holiday party, prepping a healthy lunch, or just craving a creamy, tangy treat, these pinwheels are sure to satisfy!