Low Carb Crustless Spinach and Feta Quiche with Greek Yogurt
A healthier twist on a classic
Healthy Breakfast Solution
“Start your day with a nutritious and delicious Low-Carb Crustless Spinach and Feta Quiche with Greek Yogurt! This protein-packed breakfast dish is perfect for those following a low-carb diet or looking for a healthier breakfast option.”
Greek-Inspired Brunch
“Experience the flavors of Greece with our Low-Carb Crustless Spinach and Feta Quiche with Greek Yogurt recipe! This creamy and savory dish combines the brightness of spinach, the tang of feta, and the richness of Greek yogurt, all without the carbs.”
Easy and Versatile
“Elevate your breakfast game with our easy and versatile Low-Carb Crustless Spinach and Feta Quiche with Greek Yogurt recipe! This dish is perfect for meal prep, brunch gatherings, or a quick and easy breakfast on-the-go.”
Ingredients:
For the Filling:
- 8 large eggs
- 1 cup Greek yogurt (full-fat for richer flavor)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 10 ounces fresh spinach, chopped
- 8 ounces feta cheese, crumbled
Instructions:
Preheat oven:
Preheat your oven to 375°F (190°C).
Prepare the Filling:
In a large bowl, whisk together the eggs and Greek yogurt, salt, and pepper.
Stir in the spinach and feta cheese.
Bake: Pour the mixture into a greased 9-inch pie plate. Bake for 35-40 minutes, or until the center is set.
Serve: Let cool slightly before serving.
Tips:
Greek Yogurt: Using Greek yogurt adds protein and creaminess to the quiche without the extra calories and carbs of heavy cream.
Add-ins: Consider adding low-carb vegetables like zucchini or bell peppers.
Cheese: Feta is a great low-carb cheese option. You can also use goat cheese or cream cheese.
Sweetener: If you want a slightly sweeter flavor, add a small amount of a sugar substitute like stevia or monk fruit.
Enjoy your healthier, low-carb quiche!