This Low-Carb Mediterranean Flatbread Is Our Best-Kept Secret
Indulge in the flavors of the Mediterranean with our Low-Carb Mediterranean Flatbread recipe! This delicious and healthy dish combines the best of the region’s ingredients, including feta cheese, kalamata olives, artichoke hearts, and sun-dried tomatoes, all on a crispy and low-carb flatbread crust.
Ingredients:
For the Flatbread:
- 1 cup almond flour
- 1 tbsp coconut flour
- 1 tbsp ground flaxseed (for added fiber and texture)
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup shredded mozzarella cheese (melted slightly for texture)
- 1 large egg
- 1 tbsp olive oil
- For the Toppings:
- 1/4 cup crumbled feta cheese
- 1/4 cup sliced black or Kalamata olives
- 1/4 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup fresh spinach or arugula
- 1-2 tbsp olive oil (for drizzling)
- Fresh herbs: basil, oregano, or thyme
- Salt and pepper to taste
Instructions:
- Preheat the Oven: Set the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Make the Flatbread Dough:
- In a mixing bowl, combine almond flour, coconut flour, ground flaxseed, baking powder, and salt.
- Add the slightly melted mozzarella cheese, egg, and olive oil. Stir until the dough forms.
- Roll the dough into a ball and press it into a thin, flat circle on the parchment-lined baking sheet (around 1/4-inch thick).
Pre-Bake the Flatbread:
- Bake for 8–10 minutes or until it begins to set and lightly golden on the edges.
Add Toppings:
- Remove the flatbread from the oven. Add a thin layer of crumbled feta, olives, cherry tomatoes, and red onion over the base.
- Return to the oven and bake for an additional 5–7 minutes, until the cheese is melted and the edges are golden.
Garnish and Serve:
- Drizzle with olive oil and sprinkle fresh herbs, salt, and pepper to taste.
- Top with fresh spinach or arugula for extra greens.
Enjoy! Serve warm with a side of tzatziki or a light
Mediterranean salad.
This flatbread is a great base for all kinds of toppings if you want to experiment! Plus, it’s filling, healthy, and a real crowd-pleaser. Enjoy this secret Mediterranean gem!
Tips and Variations
1. Use a low-carb flatbread crust: Made with almond flour, coconut flour, or cauliflower crust, this flatbread is perfect for a low-carb diet.
2. Customize with your favorite toppings: Add some grilled chicken, sliced red onion, or chopped fresh parsley to make it your own.
3. Make it a meal: Pair the flatbread with a side salad or a bowl of soup for a satisfying and filling meal.
4. Use different types of cheese: Feta, goat cheese, or ricotta cheese all work beautifully in this recipe.
5. Add some heat: Sprinkle some red pepper flakes or sliced jalapeños for an extra kick.
Nutrition Information (per serving)
– Calories: 320
– Protein: 15g
– Fat: 24g
– Saturated Fat: 10g
– Cholesterol: 20mg
– Carbohydrates: 10g
– Fiber: 5g
– Sugar: 5g
– Sodium: 350mg