Low-Carb Seafood Salad
Description:
This Low-Carb Seafood Salad is a refreshing, creamy, and protein-packed dish perfect for a light lunch or a keto-friendly dinner. Made with a combination of seafood (like shrimp, crab, or imitation crab), crisp celery, herbs, and a tangy dressing, it’s low in carbohydrates and big on flavor.
Ingredients:
For the Salad:
1/2 lb cooked shrimp, peeled and deveined (or chopped)
1/2 lb lump crab meat (or imitation crab, chopped)
1/2 cup finely chopped celery
1/4 cup finely chopped red onion
1 tbsp fresh dill or parsley, finely chopped
1/4 tsp black pepper
1/4 tsp sea salt (optional)
For the Dressing:
1/2 cup mayonnaise (preferably avocado oil-based for keto)
1 tbsp Dijon mustard
1 tbsp lemon juice
1/2 tsp Old Bay seasoning
Optional: 1 tsp apple cider vinegar or pickle juice for tang
Instructions:
Prepare the Seafood:
If using raw seafood, cook shrimp and/or crab until done (boiled or steamed), then chill. Chop into bite-sized pieces.
Mix the Veggies:
In a large bowl, combine chopped celery, onion, and herbs.
Make the Dressing:
In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, Old Bay seasoning, and vinegar/pickle juice if using.
Combine:
Add the seafood to the veggie mix, then pour the dressing over the top. Stir gently to combine all ingredients.
Chill & Serve:
Cover and refrigerate for at least 30 minutes to allow flavors to blend. Serve chilled, optionally on a bed of lettuce or in lettuce cups.
Nutritional Information (Per Serving – 1 cup, approx. 4 servings total):
Calories: 230
Protein: 18g
Fat: 17g
Total Carbohydrates: 3g
Fiber: 0.5g
Net Carbs: 2.5g
Sugar: <1g
Note: Nutritional values may vary based on specific brands used.
Time:
Prep Time: 15 minutes
Cook Time: 5–10 minutes (if seafood needs to be cooked)
Chill Time (optional): 30 minutes
Total Time: 20–45 minutes
FAQs:
Q: Can I use canned seafood?
A: Yes! Canned shrimp or crab works well—just drain thoroughly and chill before using.
Q: Is imitation crab keto-friendly?
A: Most imitation crab contains added starch and sugars, making it higher in carbs. For strict keto, use real crab meat.
Q: Can I make this ahead of time?
A: Absolutely. It tastes even better after a few hours in the fridge. Store in an airtight container for up to 3 days.
Q: What can I serve this with?
A: Great in lettuce wraps, stuffed in avocados, or simply served with sliced cucumbers or keto crackers.
Q: Can I substitute the mayo?
A: Greek yogurt is an option for a lighter, higher-protein version, though it will slightly increase the carbs.