Low-Carb Zucchini Bagels
These bagels are made with grated zucchini, cheese, and low-carb flour alternatives, creating a soft, chewy texture without the carbs of traditional bagels. They’re perfect for sandwiches, spreads, or on their own.
Prep time: 15–20 minutes
Cook time: 20–25 minutes
Total time: 40–45 minutes
Ingredients
Base:
1½ cups zucchini, grated (about 1 medium zucchini)
1 cup shredded mozzarella cheese
½ cup almond flour
2 tbsp coconut flour
1 egg
½ tsp baking powder
½ tsp garlic powder
¼ tsp salt
Optional toppings:
Sesame seeds
Everything bagel seasoning
Poppy seeds
Instructions
Preheat oven:
Preheat to 375°F (190°C) and line a baking sheet with parchment paper.
Prepare zucchini:
Grate zucchini and squeeze out as much moisture as possible using a clean towel or paper towels. This step is key for firm bagels.
Mix dough:
In a bowl, combine zucchini, mozzarella, almond flour, coconut flour, egg, baking powder, garlic powder, and salt.
Mix until a thick dough forms.
Shape bagels:
Divide dough into 4 portions.
Shape each into a bagel form (round with a hole in the center) and place on the baking sheet.
Add toppings:
Sprinkle with sesame seeds or everything seasoning if desired.
Bake:
Bake for 20–25 minutes until golden brown and firm.
Cool & serve:
Let cool slightly before slicing. Serve warm or toasted.
Notes & Tips
Moisture control: Removing excess water from zucchini is essential for proper texture.
Extra flavor: Add herbs like oregano or rosemary.
Cheesier version: Mix in Parmesan for a richer taste.
Crispier texture: Toast after baking for a more traditional bagel feel.
Storage: Keep in the fridge for up to 3 days or freeze for longer storage.
Frequently Asked Questions
Q: Are these keto-friendly?
A: Yes, they are low-carb and suitable for keto diets.
Q: Can I use another flour?
A: Almond flour works best; coconut flour alone won’t give the same texture.
Q: Can I make them dairy-free?
A: You can try dairy-free cheese, but texture may vary.
Q: Why are my bagels soggy?
A: Most likely from not removing enough moisture from the zucchini.
Nutritional Information
Calories: 180–220 kcal
Protein: 9–11 g
Carbohydrates: 4–6 g
Fiber: 2–3 g
Fat: 14–16 g
Sugar: 1–2 g
Sodium: 250–300 mg