Low-Carb Loaded Veggies & Egg Zucchini Tortilla Wraps
A light, protein-rich, Mediterranean-friendly wrap — perfect for breakfast, lunch, or a quick dinner.
These zucchini tortilla wraps are a smart low-carb alternative to bread. Thin zucchini tortillas are filled with soft scrambled eggs and colorful vegetables, giving you a satisfying, nutritious meal without heaviness. Mild, non-spicy, and full of flavor — just how you like it.
⏱ Time
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
🥒 Ingredients
Zucchini Tortillas
2 medium zucchini (grated)
2 eggs
¼ cup shredded mozzarella or parmesan
2 tbsp almond flour or oat flour
Salt & black pepper (to taste)
Veggie & Egg Filling
3 eggs
1 tsp olive oil
½ cup bell peppers (chopped)
¼ cup onion (finely sliced)
½ cup spinach (or mushrooms)
Salt & black pepper
Optional: feta cheese, olives, fresh herbs
👩🍳 Instructions
1️⃣ Make the Zucchini Tortillas
1. Grate zucchini and squeeze out excess water using a cloth.
2. Mix zucchini, eggs, cheese, flour, salt, and pepper.
3. Heat a non-stick pan lightly greased with olive oil.
4. Spread thin circles of batter and cook 2–3 minutes per side until golden.
5. Set aside.
2️⃣ Prepare Veggie Egg Filling
1. Heat olive oil in a pan.
2. Sauté onion and bell peppers until soft.
3. Add spinach and cook until wilted.
4. Whisk eggs, season lightly, and add to pan.
5. Gently scramble until soft and creamy.
3️⃣ Assemble Wraps
1. Place egg-veggie filling onto zucchini tortillas.
2. Add feta or herbs if using.
3. Roll gently and serve warm.
💡 Tips & Notes
Always remove water from zucchini for firm tortillas.
For extra protein, add egg whites or grilled chicken.
Tortillas can be made ahead and refrigerated for 2 days.
❓ frequently Asked Questions FAQs
Are these keto-friendly?
Yes, especially if you use almond flour and low-carb cheese.
Can I bake the tortillas?
Yes — bake at 180°C (350°F) for 12–15 minutes on parchment paper.
Is this recipe spicy?
No — it’s mild and Mediterranean-style (as per your preference).
🧮 Nutritional Information
Calories: 180–220 kcal
Protein: 12–15 g
Carbs: 6–8 g
Fat: 12 g
Fiber: 2–3 g