Low-Carb Roasted Cabbage Pizza (Healthy & Gluten-Free)
This Low-Carb Roasted Cabbage Pizza is a clever, healthy alternative to traditional pizza. Thick roasted cabbage slices act as the “crust,” topped with simple pizza flavors—tomato sauce, cheese, and veggies. It’s naturally gluten-free, low carb, and perfect when you’re craving pizza without the heaviness.
Prep & Cook Time
Prep time: 10 minutes
Cook time: 30–35 minutes
Total time: ~45 minutes
Ingredients
Cabbage Base
1 medium green cabbage
2 tablespoons olive oil
Salt & black pepper, to taste
Pizza Toppings
1/2 cup low-carb tomato sauce or crushed tomatoes
3/4 cup mozzarella cheese, shredded
2 tablespoons Parmesan cheese
1/2 teaspoon dried oregano or Italian seasoning
Optional Toppings (low-carb friendly):
Sliced olives
Bell peppers or mushrooms
Cooked chicken, turkey, or beef
Fresh basil
Instructions
1. Preheat oven:
Preheat to 200°C / 400°F. Line a baking tray with parchment paper.
2. Prepare cabbage:
Remove outer leaves.
Cut cabbage into 1–1.5 cm thick rounds (keep the core intact so slices hold together).
3. Roast the cabbage:
Place slices on tray, brush both sides with olive oil, season with salt & pepper.
Roast for 20 minutes, flipping once, until lightly golden and tender.
4. Add pizza toppings:
Spread a thin layer of tomato sauce on each cabbage slice.
Sprinkle mozzarella, Parmesan, and oregano.
Add optional toppings.
5. Bake again:
Return to oven for 10–15 minutes, until cheese is melted and bubbly.
6. Serve:
Garnish with fresh basil. Serve hot.
Tips & Variations
Extra crispy: Roast cabbage 5 minutes longer before adding toppings.
Dairy-free: Use vegan cheese or skip cheese and drizzle olive oil after baking.
Keto: Use sugar-free tomato sauce and full-fat cheese.
Air fryer: Roast cabbage at 190°C for 12–15 min, then add toppings and cook 5–7 min more.
Nutritional Information
Calories: 210 kcal
Carbs: 9 g
Fiber: 3 g
Fat: 14 g
Protein: 10 g