Mango Cabbage slaw recipe
This Mango Cabbage Slaw is a fresh, vibrant, and slightly sweet slaw that combines crunchy cabbage, juicy mango, and a tangy lime dressing. Perfect as a light side dish, taco topping, or refreshing salad, this slaw is packed with flavor and nutrients. It’s quick to make and can be customized to be spicy, creamy, or extra tangy!
Ingredients
For the Slaw:
3 cups red cabbage, thinly sliced
2 cups green cabbage, thinly sliced
1 ripe mango, peeled and julienned or diced
½ cup carrot, shredded
¼ cup red bell pepper, thinly sliced (optional)
¼ cup cilantro, chopped
1 small jalapeno, finely diced (optional, for spice)
¼ cup green onions, chopped (optional)
For the Dressing:
3 tablespoons lime juice (freshly squeezed)
2 tablespoons olive oil or avocado oil
1 tablespoon honey or maple syrup
1 teaspoon apple cider vinegar
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon chili flakes (optional)
Instructions
1. Prepare the Ingredients:
Thinly slice red and green cabbage using a sharp knife or mandoline.
Cut the mango into thin strips or small cubes.
Shred the carrots and thinly slice the red bell pepper (if using).
Finely chop the cilantro, jalapeno, and green onions.
2. Make the Dressing:
In a small bowl, whisk together lime juice, olive oil, honey, apple cider vinegar, salt, black pepper, and chili flakes.
3. Toss the Slaw:
In a large mixing bowl, combine cabbage, mango, carrot, bell pepper, cilantro, jalapeno, and green onions.
Pour the dressing over the slaw and toss well to coat evenly.
4. Serve & Enjoy:
Let the slaw sit for 5-10 minutes to allow flavors to blend.
Serve chilled or at room temperature as a side dish, taco topping, or salad base.
Nutritional Information
Calories: ~100
Protein: ~1.5g
Carbohydrates: ~15g
Fiber: ~3g
Fats: ~5g
Sodium: ~150mg
Cook & Prep Time
Prep Time: 10 minutes
Marinating Time (Optional): 5-10 minutes
Total Time: 10-15 minutes
Notes & Tips
Make it Creamy: Add 2 tablespoons of Greek yogurt or mayonnaise for a creamy version.
Storage: Keep in an airtight container in the fridge for up to 2 days. The flavors deepen over time!
Pairing Suggestions: Serve with grilled fish, shrimp tacos, BBQ chicken, or as a burger topping.
Spicy Kick: Add more jalapeno or a dash of hot sauce for extra heat