Maple Dijon Roasted Root Vegetables
An irresistible mix of carrots, sweet potatoes, parsnips, and potatoes roasted with a glossy maple-Dijon glaze. Sticky edges, soft centers, warm herbs — the perfect side for any meal.
Prep time: 12 minutes
Cook time: 30–35 minutes
Total time: 45 minutes
Servings:2-3
Ingredients
Vegetables
1 medium carrot, peeled & chopped
1 medium sweet potato, cubed
1 medium potato, cubed
1 parsnip, peeled & chopped
1 small beetroot, cubed
1 tbsp olive oil
½ tsp salt
¼ tsp black pepper
½ tsp dried rosemary OR thyme
Maple Dijon Glaze
1½ tbsp maple syrup (or honey)
1 tsp Dijon mustard
1 tsp lemon juice or apple cider vinegar
1 tbsp olive oil
½ tsp garlic powder
Pinch of salt
Instructions
1. Prep the Oven & Pan
Preheat oven to 220°C (425°F).
Line a baking sheet with parchment for easy cleanup.
2. Prepare the Vegetables
Peel and cut all vegetables into similar-sized chunks.
Toss them with olive oil, salt, pepper, and dried rosemary or thyme.
Spread evenly on the baking sheet.
3. Roast – Part 1
Roast for 20 minutes until veggies start to soften and edges lightly brown.
4. Make the Maple-Dijon Glaze
In a bowl, whisk together:
maple syrup
Dijon mustard
olive oil
lemon juice
garlic powder
pinch of salt
5. Roast – Part 2
Remove tray from oven.
Drizzle the glaze over the vegetables and toss to coat.
Return to oven for 10–15 more minutes, until caramelized and sticky.
6. Finish
Garnish with chopped parsley or extra thyme.
Serve With
Grilled chicken or baked salmon
Hummus & pita
Quinoa bowls
Mediterranean roasted chickpeas
Tabbouleh or fresh green salad
Notes & Tips
Cut veggies evenly to ensure proper roasting.
Maple syrup gives a smooth sweetness; honey gives deeper caramelization.
Add a splash more Dijon if you like extra tang.
For extra crispiness, roast the last 2 minutes on broil mode.
Frequently Asked Questions
Q: Can I make this without Dijon?
Yes — use Greek yogurt + lemon + a bit of olive oil instead.
Q: Can I use only sweet potatoes?
Absolutely — works with any combination of root veggies.
Q: Can I make it ahead?
Yes. Reheat at 190°C for 8–10 minutes before serving.
Nutritional Information
Calories: 220–260
Carbs: 38–45g
Protein: 2–3g
Fat: 8–10g
Fiber: 5–6g