Maple Dijon Tahini Drizzled Veggie & Chickpea Delight
Roasted seasonal veggies and crispy chickpeas layered in a wholesome bowl, then finished with a creamy maple-dijon-tahini drizzle. The flavors balance sweet, savory, and tangy with a touch of nuttiness, making it both comforting and refreshing.
Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
Servings:4
Ingredients
For the bowl
2 medium sweet potatoes, peeled and cubed
1 red bell pepper, chopped
1 zucchini, sliced into half-moons
1 red onion, cut into wedges
1 can (15 oz / 400 g) chickpeas, drained, rinsed, and patted dry
3 tbsp olive oil
1 tsp smoked paprika
½ tsp cumin
Salt & black pepper, to taste
2 cups cooked quinoa, couscous, or brown rice
Fresh parsley or cilantro, for garnish
Maple Dijon Tahini Drizzle
- 3 tbsp tahini
- 1 tbsp Dijon mustard
- 1 tbsp pure maple syrup
- 1 tbsp lemon juice
- 1 tbsp warm water
- Salt & pepper, to taste
Instructions
Roast veggies & chickpeas
Preheat oven to 400°F (200°C).
On a baking sheet, toss sweet potatoes, bell pepper, zucchini, onion, and chickpeas with olive oil, paprika, cumin, salt, and pepper.
Spread evenly and roast for 25 minutes, flipping halfway, until golden and tender.
Prepare drizzle
In a bowl, whisk together tahini, Dijon, maple syrup, lemon juice, and warm water until smooth and creamy. Adjust consistency with more water if needed.
Assemble bowls
Place quinoa/rice at the base of each bowl.
Top with roasted veggies and chickpeas.
Drizzle generously with maple-dijon-tahini sauce.
Garnish with parsley or cilantro.
Serve
Enjoy warm, room temperature, or even chilled as a meal-prep option.
Notes & Tips
Add roasted cauliflower or carrots for variety.
Sprinkle toasted pumpkin seeds or walnuts for crunch.
Make it a wrap: stuff everything inside a warm pita with the drizzle.
Frequently Asked Questions
Q: Can I meal-prep this dish?
A: Yes! Store roasted veggies and chickpeas separately from the sauce. Add drizzle just before serving to keep flavors fresh.
Q: Can I make the sauce ahead?
A: Absolutely — the tahini drizzle keeps 5 days in the fridge. Stir in a splash of water if it thickens.
Nutritional Information
Calories: 420
Protein: 13g
Carbs: 56g
Fat: 16g
Fiber: 11g