Marinated Chickpeas with Whipped Feta
This Marinated Chickpeas with Whipped Feta dish is a vibrant and flavorful appetizer or side dish. The chickpeas are infused with zesty Mediterranean flavors, while the creamy, tangy whipped feta provides a rich contrast. Serve it with pita, toasted bread, or as a topping for salads and grain bowls.
Ingredients:
For the Marinated Chickpeas:
1 can (15 oz) chickpeas, drained and rinsed
¼ cup extra-virgin olive oil
1 tbsp red wine vinegar (or lemon juice)
1 garlic clove, minced
½ tsp ground cumin
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
¼ tsp red pepper flakes (optional, for spice)
1 tbsp chopped fresh parsley
1 tbsp chopped fresh basil or oregano
For the Whipped Feta:
4 oz feta cheese (block, not crumbled)
¼ cup Greek yogurt or cream cheese
1 tbsp lemon juice
1 tbsp olive oil
1 garlic clove, minced
½ tsp honey (optional, for balance)
For Serving:
Toasted pita or crusty bread
Cherry tomatoes, sliced (optional)
Cucumber slices (optional)
Instructions:
1. Marinate the Chickpeas:
1.In a bowl, mix olive oil, vinegar, garlic, cumin, paprika, salt, black pepper, and red pepper flakes.
2.Add the chickpeas, parsley, and basil, then toss to coat.
3.Cover and let marinate for at least 30 minutes (or up to 24 hours) in the fridge.
2. Make the Whipped Feta:
1.In a food processor, blend feta, Greek yogurt, lemon juice, olive oil, garlic, and honey until smooth and creamy.
2.If needed, add a little water (1-2 tbsp) for a smoother consistency.
3. Assemble & Serve:
1.Spread the whipped feta onto a plate or shallow bowl.
2.Spoon the marinated chickpeas over the feta.
3.Garnish with extra herbs, sliced cherry tomatoes, or cucumbers.
4.Serve with pita, bread, or as a salad topping.
Nutritional Information:
Calories: 250
Protein: 8g
Carbohydrates: 18g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 15mg
Sodium: 420mg
Fiber: 4g
Sugar: 2g
Notes & Tips:
Best Flavor: The chickpeas taste even better after marinating for a few hours or overnight.
Make it Vegan: Replace feta with whipped cashew cheese or dairy-free feta.
Make-Ahead Option: Marinate chickpeas in advance and store them in the fridge for up to 3 days.
Serving Ideas: Serve with grilled chicken, roasted veggies, or stuffed in a wrap.
Extra Crunch: Top with toasted pine nuts or crispy chickpeas.
Time Breakdown:
Prep Time: 10 minutes
Marinating Time: 30 minutes (or overnight for best flavor)
Total Time: 40 minutes