Marinated Orange, Mango & Olive Salad
This vibrant Mediterranean-inspired salad combines juicy oranges, sweet ripe mango, and salty briny olives, all tossed in a light citrus-herb marinade. It’s refreshing, unique, and perfect as a side dish for grilled fish, chicken, or as part of a mezze spread.
⏱ Time
Prep time: 15 minutes
Marinating time: 20–30 minutes
Total time: 45 minutes
Ingredients
For the Salad:
2 large oranges (peeled and sliced into rounds or segments)
1 ripe mango (peeled, pitted, and cubed)
½ cup Kalamata olives (pitted, halved)
¼ small red onion (thinly sliced)
¼ cup fresh mint leaves (lightly torn)
2 tbsp fresh parsley, chopped
For the Marinade/Dressing:
3 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 tbsp orange juice (from one of the sliced oranges)
½ tsp honey (optional, for balance)
½ tsp ground cumin (for warmth)
Salt and freshly cracked black pepper, to taste
Instructions
1. Prepare the fruit & olives:
Slice oranges into rounds or supremes (segments without pith).
Cube the mango.
Halve the olives.
Thinly slice red onion.
2. Make the marinade:
In a small bowl, whisk olive oil, lemon juice, orange juice, honey, cumin, salt, and pepper.
3. Combine & marinate:
In a large bowl, gently toss oranges, mango, olives, and onion with the marinade. Let sit in the fridge for 20–30 minutes to allow flavors to meld.
4. Finish & serve:
Just before serving, sprinkle with fresh mint and parsley. Serve chilled or at room temperature.
Notes & Tips
Use blood oranges when in season for extra color.
Feta cheese crumbles pair well if you want a richer salad.
For more crunch, add toasted pistachios or almonds before serving.
If mango is unavailable, peaches or nectarines are great substitutes.
❓ frequently asked questions FAQ
Q: How long can I store this salad?
Best enjoyed fresh, but can be refrigerated for up to 1 day. The oranges release juice over time, so drain lightly before serving again.
Q: Can I use green olives instead of Kalamata?
Yes! Castelvetrano olives add a buttery, mild flavor, while green olives add more tang.
Q: Is this salad sweet or savory?
It’s a balanced mix—sweet fruit, salty olives, citrusy tang, and fresh herbs.
Nutrition information
Calories: 190
Protein: 2g
Carbs: 23g
Fat: 11g
Fiber: 4g