Marry Me Salmon Recipe Description:
“Marry Me Salmon” features pan-seared salmon fillets simmered in a creamy sun-dried tomato, garlic, and parmesan sauce with a hint of chili flakes and fresh herbs. The luscious, flavorful sauce enhances the richness of the salmon, making it a perfect romantic dinner or elegant weeknight meal.
Time Required:
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Ingredients (Serves 2)
For the Salmon:
2 salmon fillets (skin on or off, ~180g each)
Salt and black pepper to taste
1 tbsp olive oil
1 tbsp olive oil
For the Sauce:
3 cloves garlic, minced
½ tsp red chili flakes (adjust to taste)
½ cup sun-dried tomatoes (packed in oil), chopped
¾ cup heavy cream
⅓ cup grated parmesan cheese
¼ cup vegetable or chicken broth
½ tsp dried oregano
½ tsp dried thyme
Fresh basil or parsley for garnish (optional)
Instructions
Season & Sear the Salmon:
Pat salmon dry and season both sides with salt and pepper.
Heat olive oil and butter in a large skillet over medium-high heat.
Sear salmon fillets for 3-4 minutes on each side, or until golden and just cooked through. Remove and set aside.
Make the Sauce:
In the same skillet, reduce heat to medium. Add garlic and sauté for 30 seconds until fragrant.
Add red chili flakes and sun-dried tomatoes; cook for 1 minute.
Pour in the broth and scrape any brown bits from the bottom of the pan.
Stir in the heavy cream, oregano, thyme, and parmesan. Let it simmer gently for 3–4 minutes, stirring often.
Combine & Serve:
Return the salmon to the skillet, spooning sauce over the top.
Let it simmer for another 2–3 minutes to heat through and allow flavors to meld.
Garnish with fresh basil or parsley and serve hot.
Serving Suggestions:
Serve over mashed potatoes, pasta, rice, or sautéed greens for a complete meal.
Nutritional Information (Per Serving)
Nutrient Amount
Calories ~540 kcal
Protein 35g
Carbohydrates 7g
Sugars 3g
Fat 42g
Saturated Fat 20g
Fiber 1g
Sodium 580mg
Note: Nutritional values are approximate and can vary based on ingredient brands and portion sizes.
Q&A
Q: Can I use milk instead of heavy cream?
A: You can use half-and-half or whole milk with a bit of flour or cornstarch to thicken, but the sauce will be less rich.
Q: What if I don’t have sun-dried tomatoes?
A: Use cherry tomatoes sautéed until caramelized, or roasted red peppers for a similar tangy sweetness.
Q: Can this be made dairy-free?
A: Yes, use coconut cream instead of heavy cream and a dairy-free parmesan alternative, but expect a slight change in flavor.
Q: Can I make this ahead of time?
A: Yes, you can make the sauce ahead. Store it refrigerated for 1-2 days. Sear fresh salmon and combine when ready to serve.
Q: What wine pairs well with Marry Me Salmon?
A: A chilled glass of Chardonnay or Sauvignon Blanc complements the creaminess and richness perfectly.