Mediterranean 2 Ingredient Healthier No Bake Chocolate Cake

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Mediterranean 2 Ingredient Healthier No Bake Chocolate Cake (No Flour, Eggs, Dairy, Butter or Oil)

Introduction

Looking for a rich, creamy chocolate dessert that’s healthier but indulgent? This recipe combines cottage cheese and dark chocolate for a smooth, protein-rich, sugar-conscious treat. Perfect for weight-loss-friendly diets or anyone craving chocolate without added butter or cream.

Ingredients

1 ½ cups (340 g) 4% cottage cheese, brought to room temperature

2 ¼ cups (368 g) dark chocolate chips, 60% cocoa

Optional toppings: crushed nuts, cocoa powder, or berries

Notes before starting:

Bring cottage cheese to room temperature for smoother blending.

Use good-quality dark chocolate (60% cocoa) for rich flavor and less sugar.

Instructions

Step 1: Melt Chocolate

  1. Place dark chocolate chips in a heatproof bowl.
  2. Melt gently using a double boiler or in 30-second intervals in the microwave, stirring each time until smooth.

Step 2: Blend Cottage Cheese

  1. Place room-temperature cottage cheese in a blender or food processor.
  2. Blend until completely smooth and creamy, no lumps remain.

Step 3: Combine Chocolate & Cottage Cheese

  1. Slowly fold the melted chocolate into the cottage cheese mixture.
  2. Stir gently until fully combined and creamy.

Step 4: Shape & Chill

  1. Pour mixture into a lined cake pan or mold.
  2. Smooth the top with a spatula.
  3. Refrigerate for 2–3 hours or until firm.

Step 5: Serve

  • Slice and serve plain or with optional toppings: crushed nuts, cocoa powder, or fresh berries.
  • Can also enjoy as small dessert cups.

Tips for Best Results

  • Blend cottage cheese until completely smooth to avoid grainy texture.
  • Use room temperature cottage cheese to prevent chocolate from seizing.
  • Refrigerate for at least 2 hours for firm, sliceable consistency.
  • Store in an airtight container in the fridge up to 4–5 days.

Health Benefits

  • High in protein – cottage cheese adds muscle-supporting protein
  • Rich in antioxidants – from dark chocolate
  • Low added fat – no butter or cream required
  • Weight-loss friendly – satisfying dessert without heavy calories
  • Calcium-rich – supports bones and teeth

Final Thoughts
This Creamy Chocolate Cottage Cheese Cake is a healthier, protein-packed dessert that satisfies chocolate cravings without guilt. Perfect for snacks, desserts, or even breakfast for chocolate lovers.

 

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