Mediterranean Alfredo Chicken Wings
If you’re craving comfort food with a Mediterranean flair, these Mediterranean Alfredo Chicken Wings will hit the spot. Imagine golden, crispy chicken wings tossed in a homemade Alfredo sauce, elevated with garlic, oregano, basil, lemon zest, and feta for a creamy-meets-bright, cheesy finish.
Perfect for game nights, family dinners, or party platters!
Total Time:
Prep Time: 15 minutes
Cook Time: 35-40 minutes
Total Time: 50-55 minutes
Ingredients:
For the Chicken Wings:
2 lbs chicken wings (split at joints, tips removed)
2 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
1 tsp dried oregano
1 tsp dried basil
½ tsp salt
½ tsp black pepper
½ tsp lemon zest (optional, for brightness)
For the Mediterranean Alfredo Sauce:
2 tbsp unsalted butter
4 cloves garlic, minced
1 cup heavy cream
½ cup grated Parmesan cheese
¼ cup crumbled feta cheese
½ tsp dried oregano
½ tsp dried basil
¼ tsp red pepper flakes (optional, for mild heat)
Salt & black pepper to taste
1 tbsp fresh parsley, chopped (for garnish)
Extra lemon zest or juice (optional, for brightness)
Instructions:
Prepare and Cook the Wings:
Oven Method:
Preheat the oven to 425°F (220°C).
Pat wings dry with paper towels (this helps crisp them).
Toss wings in a bowl with olive oil, paprika, garlic powder, oregano, basil, salt, pepper, and lemon zest.
Spread wings on a baking sheet lined with parchment or a wire rack.
Bake for 35-40 minutes, flipping halfway through, until golden and crisp.
Air Fryer Method:
Preheat air fryer to 400°F (200°C).
Cook wings in batches for 18-20 minutes, shaking halfway, until crisp and cooked through.
Make the Mediterranean Alfredo Sauce:
In a medium skillet, melt butter over medium heat.
Add minced garlic and cook for 30-45 seconds, until fragrant.
Pour in heavy cream, stirring gently.
Lower heat and add Parmesan and feta cheese, stirring until melted and smooth.
Stir in oregano, basil, and red pepper flakes (if using).
Season with salt, black pepper, and optional lemon zest or juice for brightness.
Toss the Wings in Alfredo Sauce:
Place the cooked wings in a large bowl.
Pour the warm Alfredo sauce over the wings and toss gently to coat.
Garnish and Serve:
Sprinkle with chopped fresh parsley and extra Parmesan or feta if desired.
Serve hot with lemon wedges on the side.
Serving Suggestions:
Pair with Mediterranean cucumber yogurt dip or tzatziki.
Serve alongside roasted veggies or Greek salad for a complete meal.
Tips & Variations
Tips for Success:
Pat the Wings Dry:
Removing moisture before cooking helps the wings get extra crispy, even without deep frying.
Don’t Overheat the Sauce:
Alfredo sauce can separate if it gets too hot. Keep the heat low and stir gently while adding cheeses.
Serve Immediately:
Toss the wings in sauce just before serving to maintain a balance between crispy skin and creamy coating.
Use a Wire Rack for Baking:
Placing wings on a wire rack allows air circulation and even crisping in the oven.
Variations:
Add Spinach:
Stir in a handful of fresh spinach to the Alfredo sauce for a nutrient boost and color contrast.
Sun-Dried Tomatoes:
Chop and sprinkle sun-dried tomatoes into the sauce for a sweet, tangy Mediterranean pop.
Pine Nut Garnish:
Toasted pine nuts can add texture and authentic Mediterranean flair.
Cheese Swap:
Prefer a sharper cheese? Use Pecorino Romano instead of Parmesan for a saltier bite.
Herb Options:
Mix in fresh dill, thyme, or mint for more Mediterranean herb complexity.
Spicy Version:
Add Aleppo pepper flakes or a pinch of cayenne to the Alfredo sauce for a subtle, smoky heat.
Lemon Garlic Wings:
For a brighter flavor, toss the cooked wings in lemon juice and garlic butter before adding the Alfredo sauce.
Q&A: Mediterranean Alfredo Chicken Wings
Q: Can I make these wings ahead of time?
A: You can bake or air-fry the wings ahead and refrigerate them for up to 2 days. Reheat in the oven or air fryer at 375°F (190°C) to restore crispness. Prepare the Alfredo sauce fresh when ready to serve for the best texture.
Q: Can I use store-bought Alfredo sauce?
A: Yes, but for a true Mediterranean twist, add feta, oregano, basil, and lemon zest to store-bought sauce to mimic the homemade version.
Q: Are these wings spicy?
A: The base recipe is mild, but you can add red pepper flakes, Aleppo pepper, or cayenne if you like heat.
Q: Can I make this recipe keto-friendly?
A: Absolutely! The recipe is naturally low-carb and keto-friendly since it’s mostly protein, cream, and cheese.
Q: What sides go well with Mediterranean Alfredo Wings?
A: Try pairing them with:
Greek salad
Roasted broccoli or asparagus
Warm pita or flatbread (if not low-carb)
Lemon rice or cauliflower rice
Nutrition Facts (Per Serving – Approx. 6 Wings)
(Estimates will vary depending on portion size and ingredients used)
Calories: 480
Protein: 28g
Fat: 38g
Saturated Fat: 16g
Carbohydrates: 3g
Sugar: 1g
Fiber: 0g
Sodium: 710mg
Cholesterol: 140mg
Final Conclusion:
Mediterranean Alfredo Chicken Wings are a bold fusion of creamy comfort food and classic Mediterranean flavors. With crisp, juicy wings coated in rich Alfredo sauce enhanced by garlic, oregano, basil, feta, and lemon, this dish offers a luxurious yet fresh twist on traditional wings.
Whether for parties, family meals, or a unique appetizer, these wings will quickly become a favorite on your Mediterranean-inspired menu.