MEDITERRANEAN ANTI INFLAMMATORY TURMERIC CHICKEN SOUP
Find wellness in a bowl with our Mediterranean Anti-Inflammatory Turmeric Chicken Soup, a delicious and effective way to support immune function, reduce inflammation, and nourish your body.”
Health Benefits:
– Anti-inflammatory properties
– Antioxidant-rich
– Immune system support
– Digestive health
– Reduced joint pain and inflammation
Nutritional Information (per serving):
– Calories: 250
– Protein: 35g
– Fat: 10g
– Saturated Fat: 2.5g
– Cholesterol: 60mg
– Sodium: 400mg
– Carbohydrates: 20g
– Fiber: 5g
– Sugar: 5g
Ingredients:
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, white and light green parts only, halved lengthwise, thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 6 cups chicken broth
- 1 13.5 ounce can coconut milk
- 1 1/4 pounds boneless skinless chicken thighs or breasts
- 1 10 ounce bag frozen peas (optional)
- 1/4 cup chopped fresh parsley
- 1 teaspoon kosher salt, or to taste
- 1/2 teaspoon black pepper
Directions:
- Heat olive oil in a large soup pot over medium heat. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt; sauté for 14-16 minutes until leeks are soft.
- Add garlic, turmeric, and poultry seasoning; continue sautéing for 2-3 minutes.
- Add chicken broth, coconut milk, and raw chicken. Ensure chicken is submerged, partially cover, and simmer for 15-20 minutes until chicken is cooked.
- Remove chicken, shred it, then return to pot with peas (if using) and parsley. Simmer until peas are bright green.
- Season with salt and pepper, garnish with parsley, and serve.
- Prep Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 60 minutes
- Kcal: 350 per serving
- Servings: 4 servings