Mediterranean Asparagus Salsa with Egg and Chicken
This vibrant, protein-packed Mediterranean-inspired dish combines tender asparagus salsa, sliced grilled or roasted chicken, and a perfectly poached or fried egg. The asparagus salsa is bright, herbaceous, and lightly tangy, while the egg adds richness and creaminess.
⏱️ Time
Prep time: 15 minutes
Cook time: 15–20 minutes
Total time: 30–35 minutes
Ingredients
For the Chicken
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp za’atar (or dried oregano)
Salt & pepper to taste
For the Asparagus Salsa
1 bunch asparagus, trimmed and cut into 1–2 inch pieces
1 small red bell pepper, diced
2 tbsp red onion, finely diced
1 tbsp olive oil
1 tbsp lemon juice
1 tsp red wine vinegar
1 tsp fresh parsley, chopped
1 tsp fresh mint, chopped (optional)
Salt & pepper to taste
Egg
2–3 eggs (poached, soft-boiled, or fried)
Optional Garnishes
Feta crumbles
Extra parsley or microgreens
A drizzle of olive oil
Instructions
1. Cook the Chicken
1. Preheat a skillet or grill pan over medium heat.
2. Rub chicken with olive oil, za’atar, salt, and pepper.
3. Cook 5–7 minutes per side, until internal temperature reaches 165°F (74°C).
4. Let rest for 5 minutes, then slice thinly.
2. Make the Asparagus Salsa
1. Blanch or steam asparagus for 2–3 minutes, until bright green and tender-crisp.
2. Place asparagus in a bowl and mix with red bell pepper, red onion, olive oil, lemon juice, red wine vinegar, parsley, mint, salt, and pepper.
3. Toss gently to combine.
3. Cook the Eggs
Poach, soft-boil, or fry eggs according to your preference.
For poached eggs, cook 3–4 minutes for runny yolk.
4. Assemble the Dish
1. Place sliced chicken on a plate.
2. Spoon asparagus salsa on top or alongside.
3. Place the egg on top or to the side.
4. Sprinkle feta or herbs if desired.
5. Drizzle with a little olive oil before serving.
❓ Frequently Asked Questions
Can I use pre-cooked chicken?
Yes — grilled or rotisserie chicken works great for a quick version.
Can this be made vegan?
Yes — replace chicken with chickpeas or tofu and omit the egg.
Can I make this ahead?
Prepare chicken and asparagus salsa ahead; add eggs just before serving.
Can I roast the asparagus instead of blanching?
Absolutely — roast at 400°F (205°C) for 8–10 minutes with olive oil, salt, and pepper for extra flavor.
What cheese works best?
Feta is classic, but goat cheese or ricotta can also be used.
Tips for Best Results
Use fresh, bright green asparagus for best flavor and texture.
Cook eggs just before serving so yolks remain runny.
Add lemon zest to the salsa for extra brightness.
Serve with warm pita, quinoa, or couscous for a full meal.
For extra Mediterranean flair, add olives or roasted cherry tomatoes.
Estimated Nutrition
Calories: ~310
Protein: ~28 g
Carbohydrates: ~10 g
Fiber: ~3 g
Fat: ~16 g
Saturated Fat: ~3 g