Mediterranean Avocado and Egg Plate
This Mediterranean Avocado and Egg Plate is a simple, nutritious, and flavorful dish that makes for a perfect breakfast, brunch, or light meal. Featuring creamy avocado, protein-packed eggs, and Mediterranean-inspired ingredients like cherry tomatoes, feta cheese, olives, and a drizzle of olive oil, this meal is both satisfying and packed with healthy fats, fiber, and protein.
Prep & Cook Time
Total Time: 15 minutes
Prep Time: 5 minutes
Cook Time: 10 minutes
Ingredients
(Serves 2)
For the Plate:
4 eggs (boiled, poached, or fried)
1 large avocado, sliced or mashed
½ cup cherry tomatoes, halved
¼ cup cucumber, diced
¼ cup crumbled feta cheese
¼ cup Kalamata olives, pitted and sliced
1 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
½ tsp dried oregano
¼ tsp salt
¼ tsp black pepper
2 slices whole-grain or sourdough bread (optional)
For Garnish (Optional):
1 tbsp fresh parsley, chopped
Red pepper flakes (for spice)
1 tsp sesame seeds or za’atar
Instructions
Step 1: Cook the Eggs
For soft-boiled eggs: Boil water, add eggs, and cook for 6-7 minutes. Transfer to ice water, peel, and slice.
For hard-boiled eggs: Boil for 10-12 minutes, then transfer to ice water, peel, and slice.
For poached eggs: Simmer water with a splash of vinegar, swirl, and gently drop an egg in, cooking for 3-4 minutes.
For fried eggs: Heat olive oil in a pan and cook eggs to desired doneness.
Step 2: Prepare the Ingredients
While eggs cook, slice the avocado, tomatoes, cucumber, and olives.
Crumble the feta cheese.
Step 3: Assemble the Plate
1. Arrange sliced avocado and eggs on a plate.
2. Add tomatoes, cucumber, and olives around the eggs.
3. Sprinkle with crumbled feta cheese.
4. Drizzle with olive oil and lemon juice.
5. Season with oregano, salt, and black pepper.
6. Garnish with parsley, red pepper flakes, or sesame seeds if desired.
Step 4: Serve & Enjoy
Serve immediately with toasted whole-grain or sourdough bread if desired.
Notes & Tips
Egg alternatives: Use scrambled eggs or a small omelet for a different texture.
Vegan option: Swap eggs for chickpeas or tofu scramble.
For extra crunch: Add toasted pine nuts or sunflower seeds.
Make it spicy: Add a drizzle of harissa or sprinkle sumac for a tangy twist.
Storage: Best enjoyed fresh, but components can be prepped in advance and stored separately for up to 2 days in the fridge.
Frequently Asked Questions
1. Can I use a different cheese?
Yes! Try goat cheese or ricotta for a different flavor.
2. How can I store leftovers?
Keep ingredients separate in airtight containers and assemble when ready to eat.
3. What bread works best?
Whole-grain, sourdough, or pita bread pairs well with Mediterranean flavors.
4. Can I meal prep this?
Yes! Hard-boil eggs in advance and chop veggies ahead of time. Store everything separately and assemble when needed.
Nutritional Information
Calories: 400
Protein: 20g
Carbs: 18g
Fat: 30g
Fiber: 7g
Sugar: 4g
This Mediterranean Avocado and Egg Plate is a delicious, healthy, and easy-to-make meal that brings together vibrant flavors and nutritious ingredients. Enjoy it as a fresh and energizing start to your day!