Mediterranean Baked Fish with Herbs Recipe
This Mediterranean Baked Fish with Herbs is a light, flavorful, and healthy dish featuring fresh fish fillets baked with olive oil, garlic, tomatoes, olives, and a medley of aromatic herbs. This dish is packed with omega-3 fatty acids, vitamins, and Mediterranean flavors, making it an excellent choice for a nutritious and delicious meal.
Ingredients
For the Fish
4 fillets of white fish (such as cod, sea bass, halibut, or snapper)
3 tbsp extra virgin olive oil
2 tbsp lemon juice
2 cloves garlic, minced
1 tsp sea salt
½ tsp black pepper
For the Mediterranean Herb Topping
1 cup cherry tomatoes, halved
½ cup Kalamata olives, sliced
1 tbsp capers, drained
½ cup red onion, finely chopped
½ cup fresh parsley, chopped
1 tsp dried oregano
½ tsp dried thyme
½ tsp red pepper flakes (optional, for spice)
Zest of 1 lemon
For Garnish
Fresh basil or extra parsley
Lemon wedges
Instructions
Step 1: Preheat Oven & Prepare Fish
Preheat your oven to 375°F (190°C).
Pat the fish fillets dry with a paper towel and place them in a greased baking dish.
Drizzle with olive oil and lemon juice.
Season with salt, pepper, and minced garlic.
Step 2: Prepare the Mediterranean Herb Mixture
In a bowl, combine cherry tomatoes, olives, capers, red onion, parsley, oregano, thyme, red pepper flakes, and lemon zest.
Toss everything together and spread evenly over the fish fillets.
Step 3: Bake the Fish
Cover the baking dish with foil and bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
If you prefer a slight char on the toppings, remove the foil and broil for an additional 2-3 minutes.
Step 4: Serve
Remove from the oven and let the fish rest for 2 minutes.
Garnish with fresh basil or parsley and serve with lemon wedges.
Se
rve warm with couscous, quinoa, or a side of roasted vegetables