Mediterranean Baked Pear with Avocado, Spinach, Nuts, and Feta
This dish combines warm, caramelized baked pears with creamy avocado, fresh spinach, crunchy toasted nuts, and salty feta. Drizzled with olive oil and honey, it’s a vibrant balance of flavors and textures: sweet, savory, soft, crunchy, and creamy — a truly Mediterranean delight.
⏱️ Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
📝 Ingredients
For the Baked Pears
2 ripe but firm pears, halved and cored
1 tsp olive oil
1 tsp honey (optional, for extra caramelization)
Pinch of cinnamon (optional)
For the Salad
2 cups fresh spinach leaves
1 small avocado, sliced
¼ cup toasted walnuts, almonds, or pistachios
¼ cup crumbled feta cheese
1–2 tsp lemon juice
1 tsp olive oil
Optional Garnish
Fresh mint or parsley
Drizzle of extra honey or balsamic glaze
🥣 Instructions
1. Bake the Pears
1. Preheat oven to 180°C / 350°F.
2. Brush pear halves with olive oil and a small drizzle of honey.
3. Sprinkle lightly with cinnamon if desired.
4. Place on a baking sheet cut-side up.
5. Bake 12–15 minutes until soft and slightly caramelized. Remove from oven and let cool slightly.
2. Prepare the Salad
1. In a bowl, toss spinach leaves with lemon juice and olive oil.
2. Add avocado slices, toasted nuts, and crumbled feta.
3. Assemble the Dish
1. Place baked pear halves on serving plates.
2. Top with spinach salad mixture.
3. Garnish with extra nuts, fresh herbs, or a drizzle of honey/balsamic glaze if desired.
4. Serve
Serve warm or at room temperature. Ideal for a light lunch, brunch, or Mediterranean-style appetizer.
💡 Notes & Tips
Non-spicy: Naturally mild.
Nut alternatives: Pecans, pine nuts, or even pumpkin seeds work.
Vegan option: Replace feta with a plant-based cheese or skip it.
Make ahead: Pears can be baked 1 day ahead; assemble just before serving.
Extra flavor: Sprinkle a pinch of flaky sea salt over the baked pears for a sweet-salty contrast.
❓ frequently Asked Questions
Q: Can I roast the pears with skins on?
Yes — just wash thoroughly. Skin softens slightly when baked.
Q: Can I use baby kale instead of spinach?
Yes — lightly massage the kale with lemon juice and olive oil for tenderness.
Q: Can I prepare this as a salad bowl?
Absolutely — chop pears and toss with spinach, avocado, nuts, and feta for a deconstructed version.
🔢 Nutrition information
Calories: ~350
Protein: 8g
Carbs: 30g
Fat: 22g
Fiber: 8g