Mediterranean Baked Yogurt with Saffron & Cardamom
This delicately baked yogurt dessert is infused with fragrant saffron and warm cardamom, creating a silky, custard-like texture without cream or heavy sugar. Inspired by Eastern Mediterranean and Persian influences, it’s light, gut-friendly, and subtly sweet—perfect as a sophisticated dessert or evening treat.
Prep & Bake Time
Prep Time: 10 minutes
Bake Time: 25–30 minutes
Total Time: 35–40 minutes
Ingredients
2 cups Greek yogurt (full-fat preferred)
2 large eggs
3 tbsp honey (or maple syrup)
1 tbsp cornstarch (or arrowroot powder)
¼ tsp ground cardamom
Pinch of saffron threads
2 tbsp warm milk (or almond milk)
1 tsp vanilla extract
Pinch of salt
Optional Toppings
Crushed pistachios or almonds
Fresh figs or berries
Drizzle of honey
Orange zest
Instructions
1. Bloom the Saffron
Soak saffron threads in warm milk for 5 minutes until fragrant and golden.
2. Prepare the Batter
In a bowl, whisk yogurt until smooth.
Add eggs one at a time, whisking gently.
Mix in honey, cornstarch, cardamom, vanilla, saffron milk, and salt.
3. Bake
Preheat oven to 325°F (165°C).
Pour mixture into lightly greased ramekins or a small baking dish.
Place dish in a water bath (optional but recommended for silkiness).
Bake for 25–30 minutes, until edges are set and center slightly wobbly.
4. Cool & Serve
Cool at room temperature, then chill 1–2 hours for best texture.
Notes & Tips
Use high-quality saffron—a little goes a long way.
Do not overbake; the center should jiggle slightly.
Water bath prevents cracks and gives a custard finish.
For a richer texture, strain yogurt for 30 minutes before use.
Frequently Asked Questions
Is this very sweet?
No—it’s gently sweet and aromatic.
Can I make it egg-free?
Yes, replace eggs with 1½ tbsp extra cornstarch and bake slightly longer.
Can I serve it warm?
Yes, but chilling enhances the flavor.
🌿 Mediterranean Serving Ideas
With rose petals & pistachios
Alongside fresh figs & orange slices
Drizzled with date syrup or honey
Nutritional Information
Calories: 180 kcal
Protein: 9 g
Carbohydrates: 18 g
Fat: 7 g
Sugar: 14 g