Mediterranean Boiled Potatoes with Asparagus, Peanuts & Shredded Cheese
Tender boiled potatoes tossed with lightly sautéed asparagus, crunchy peanuts, and a sprinkle of shredded cheese make a simple yet flavorful Mediterranean-inspired dish. The combination of textures and flavors—creamy, nutty, and fresh—makes it perfect for lunch, dinner, or a healthy snack.
⏳ Prep & Cook Time
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Ingredients
3 medium potatoes, boiled and cubed
1 cup asparagus, trimmed and cut into 2-inch pieces
2 tbsp olive oil
2 tbsp roasted peanuts, roughly chopped
¼ cup shredded cheese (feta, mozzarella, or mild cheddar)
1 clove garlic, minced
1 tsp lemon juice
1 tsp fresh parsley, chopped (optional)
Salt and pepper, to taste
Instructions
1. Boil the potatoes:
Wash and peel (optional) the potatoes.
Cut into cubes and boil in salted water for 10–12 minutes until tender but not mushy. Drain and set aside.
2. Prepare the asparagus:
Heat 1 tbsp olive oil in a an over medium heat.
Add minced garlic and sauté for 30 seconds.
Add asparagus and cook for 3–5 minutes until tender-crisp. Season lightly with salt and pepper.
3. Toast the peanuts:
In a small pan, lightly toast the peanuts over low heat for 1–2 minutes until fragrant.
4. Combine ingredients:
In a large bowl, gently toss the boiled potatoes, sautéed asparagus, toasted peanuts, and shredded cheese.
Drizzle with 1 tbsp olive oil and lemon juice. Mix gently.
5. Garnish and serve:
Sprinkle chopped parsley over the top. Serve warm or at room temperature.
Tips
Cheese alternatives: Use halloumi, goat cheese, or Parmesan for variation.
Extra flavor: Add a teaspoon of mustard or a light yogurt dressing for creaminess.
Add protein: Toss in some chickpeas or grilled chicken for a more filling dish.
ℹ️ Nutritional Information
Calories: 250 kcal
Protein: 8 g
Carbs: 28 g
Fat: 12 g
Fiber: 4 g