Mediterranean Breakfast Flatbread
Description:
A Mediterranean Breakfast Flatbread is a fresh and savory morning meal loaded with classic Mediterranean flavors. It combines a crispy flatbread base with creamy hummus, tangy feta, ripe tomatoes, olives, and perfectly cooked eggs, making it a balanced and delicious way to start your day.
Time:
Prep Time: 10 minute
Cook Time: 10 minutes
Total Time: 20 minutes
Servings:
Serves: 2 people
Ingredients:
For the Flatbread:
2 flatbreads or naan (whole wheat or plain)
2 tablespoons olive oil
½ teaspoon garlic powder (optional)
Toppings:
4 tablespoons hummus
2 large eggs
½ cup cherry tomatoes, halved
¼ cup cucumber, diced
¼ cup Kalamata olives, sliced
¼ cup crumbled feta cheese
2 tablespoons red onion, thinly sliced
Fresh parsley or mint, chopped (for garnish)
Salt and black pepper, to taste
Optional: crushed red pepper or za’atar seasoning
Instructions:
Step 1: Warm the Flatbread
Preheat oven to 375°F (190°C) or heat a skillet over medium heat.
Brush flatbreads with olive oil and sprinkle with garlic powder if using.
Warm for 3–5 minutes until slightly crispy.
Step 2: Cook the Eggs
Heat a nonstick pan with a little oil.
Cook eggs to your preference (fried, sunny-side up, or scrambled).
Season with salt and pepper.
Step 3: Assemble the Flatbread
Spread 2 tablespoons of hummus on each warm flatbread.
Top with cooked egg, cherry tomatoes, cucumbers, olives, red onion, and feta.
Sprinkle with fresh herbs and any optional seasonings like za’atar.
Step 4: Serve
Cut into slices or enjoy whole.
Serve with lemon wedges or a side of Greek yogurt for extra flavor.
Nutritional Information (Per Serving, Estimate):
Nutrient Amount
Calories ~370–420 kcal
Protein ~15–18 g
Carbohydrates ~35–40 g
Fat ~20–25 g
Fiber ~5–6 g
Sugars ~3 g
Sodium ~550–700 mg
Note: Nutritional values may vary depending on brands and exact quantities used.
Frequently Asked Questions (FAQs):
Q1: Can I make this flatbread vegan?
Yes! Replace the egg with tofu scramble or skip it entirely. Use vegan feta or omit cheese.
Q2: What type of hummus works best?
Classic or garlic hummus works great, but feel free to try red pepper or sun-dried tomato hummus for extra flavor.
Q3: Can I prepare this ahead of time?
You can prep the toppings ahead, but assemble just before serving to avoid soggy flatbread.
Q4: What flatbread works best?
Use whole wheat naan, pita, or store-bought flatbread. You can also make your own.
Q5: Is this recipe gluten-free?
Only if you use a gluten-free flatbread. All other ingredients are naturally gluten-free.