Mediterranean Broccoli Chickpea Feta Fritters
These Mediterranean Broccoli Chickpea Feta Fritters are crispy on the outside, tender on the inside, and packed with wholesome ingredients. Made with protein-rich chickpeas, fresh broccoli, and salty feta cheese, they’re perfect as a light lunch, healthy snack, or vegetarian main. Mild, herby, and non-spicy, these fritters fit beautifully into a Mediterranean-style diet and work great for meal prep or family meals.
Time Required
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Ingredients
1½ cups broccoli florets, finely chopped or lightly steamed & mashed
1 cup canned chickpeas, drained and mashed
¾ cup feta cheese, crumbled
2 large eggs
⅓ cup all-purpose flour (or oat flour for healthier option)
2 tablespoons olive oil (plus more for frying)
2 tablespoons fresh parsley or dill, finely chopped
1 small garlic clove, minced
½ teaspoon salt (adjust to taste)
¼ teaspoon black pepper
½ teaspoon dried oregano
Zest of ½ lemon (optional but recommended)
Instructions
1. Prepare the broccoli
Steam broccoli florets for 3–4 minutes until just tender. Finely chop or lightly mash and let cool.
2. Mash the chickpeas
In a large bowl, mash chickpeas with a fork, leaving some texture.
3. Mix the batter
Add broccoli, feta, eggs, flour, olive oil, garlic, herbs, lemon zest, salt, pepper, and oregano. Mix until well combined. The mixture should be thick and scoopable.
4. Heat the pan
Heat a non-stick skillet over medium heat with a thin layer of olive oil.
5. Cook the fritters
Scoop about 2 tablespoons of mixture per fritter into the pan. Flatten slightly and cook for 3–4 minutes per side until golden and crispy.
6. Drain & serve
Transfer to a plate lined with paper towels. Serve warm.
Serving Suggestions
With Greek yogurt or tzatziki sauce
Inside pita bread with lettuce and tomato
As a protein-rich side with a Mediterranean salad
Tips for Best Results
Squeeze excess moisture from broccoli to avoid soggy fritters
For extra crispiness, refrigerate batter for 10 minutes before frying
You can bake at 200°C (400°F) for 20–22 minutes, flipping once
Frequently Asked Questions
Can I make these gluten-free?
Yes, use oat flour, chickpea flour, or almond flour.
Can I air-fry them?
Absolutely. Air fry at 190°C (375°F) for 10–12 minutes, flipping halfway.
Can I freeze fritters?
Yes. Freeze cooked fritters for up to 2 months. Reheat in oven or air fryer.
Are these kid-friendly?
Yes! They’re mild, cheesy, and soft inside—great for kids.
Nutritional Information
Calories: 95 kcal
Protein: 5 g
Carbohydrates: 7 g
Fat: 5 g
Fiber: 2 g
Calcium: 8% DV