Mediterranean Broccoli Crust Pizza
A crispy, golden broccoli crust topped with your favorite sauce and cheese — gluten-free, veggie-packed, and delicious!
Total time
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Skill Level: Medium
Ingredients
For the broccoli Crust:
1 full broccoli (about 4 cups riced)
1 large egg
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 tsp dried Italian hers (oregano, basil, thyme)
1/2 tsp garlic powder
Salt and pepper, to taste
For the Toppings:
1/2 cup tomato sauce or pizza sauce
1 cup shredded mozzarella cheese
Optional toppings: sliced mushrooms, bell peppers, olives, pepperoni, fresh basil, cherry tomatoes, etc.
Instructions
Step 1: Prepare Cauliflower Rice
Preheat oven to 425°F (220°C).
Remove stems and leaves from broccoli chop into florets.
Pulse in a food processor until broccoli resembles rice grains (about 4 cups).
Transfer broccoli rice to a microwave-safe bowl and microwave for 4-5 minutes until soft. Let cool slightly.
Step 2: Remove Excess Moisture
Place the cooked broccoli rice in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial for a crispy crust!
Step 3: Make the Crust Dough
In a bowl, combine the drained broccoli rice, egg, mozzarella, Parmesan, Italian herbs, garlic powder, salt, and pepper. Mix well until combined.
Step 4: Shape and Bake the Crust
Line a baking sheet or pizza stone with parchment paper.
Press the broccoli mixture firmly into a 9-inch circle, about 1/4 inch thick.
Bake for 15-18 minutes until golden and set.
Step 5: Add Toppings and Finish Baking
Remove crust from oven. Spread tomato sauce evenly over crust.
Sprinkle shredded mozzarella and your choice of toppings.
Bake an additional 7-10 minutes until cheese melts and toppings are cooked.
Step 6: Serve
Let pizza cool for 5 minutes before slicing. Garnish with fresh basil or chili flakes if desired.
Notes & Tips
Dry broccoli well: Excess moisture is the biggest challenge for a crisp crust. Use a clean towel to squeeze tightly.
Cooking time may vary: Oven temperatures differ; watch the crust carefully to avoid burning.
Double the crust recipe: For a larger pizza, double ingredients and shape into a 12-inch circle.
Frequently asked questions FAQs
Q: Can I use frozen broccoli?
A: Yes, thaw and microwave first, then squeeze out all water before making dough.
Q: How to store leftovers?
A: Refrigerate leftovers for up to 3 days. Reheat in oven for best texture.
Q: Can I make the crust ahead?
A: Yes, bake the crust and keep refrigerated for up to 2 days before adding toppings and finishing baking.
Nutritional Information
Calories: 320
Protein: 25g
Fat: 18g
Carbohydrates: 10g
Fiber: 3g
Sugar: 5g
Sodium: 600mg