Mediterranean Cajun Grilled Chicken & Asparagus Fajita Plate
A Mediterranean-friendly twist on classic fajitas! Juicy grilled chicken is seasoned with a mild, non-spicy Cajun-style herb blend, paired with tender asparagus and sautéed bell peppers. Served on a plate or with warm wraps, it’s healthy, protein-packed, and vibrant.
Prep: 15 minutes
Cook: 15–20 minutes
Total: ~35 minutes
Serves: 2–3
Ingredients
Grilled Chicken
2 boneless skinless chicken breasts
1 tablespoon olive oil
½ teaspoon smoked paprika
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon dried oregano
½ teaspoon black pepper
Pinch of salt
Asparagus & Veggies
200 g asparagus, trimmed and cut into 2-inch pieces
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 teaspoon olive oil
Salt & black pepper to taste
Optional Add-ons
Warm whole-grain tortillas or flatbreads
Fresh parsley or cilantro
Lemon wedges
Hummus or tzatziki for dipping
Instructions
1️⃣ Marinate the Chicken
Combine olive oil, paprika, garlic powder, onion powder, oregano, salt, and pepper.
Coat chicken and let marinate 10–15 minutes.
2️⃣ Cook Chicken
Grill or pan-sear chicken 5–6 minutes per side until fully cooked.
Rest 5 minutes, then slice into strips.
3️⃣ Saute Veggies
Heat olive oil in a pan.
Saute asparagus and bell peppers 4–5 minutes until tender-crisp.
Season lightly with salt and pepper.
4️⃣ Assemble the Plate
Arrange sliced chicken and vegetables on a plate.
Add tortillas or flatbreads if using.
Garnish with parsley and a squeeze of lemon.
Optional: serve with hummus or tzatziki.
Tips
Chicken thighs work well for extra juiciness.
For vibrant veggies, saute quickly over medium-high heat.
Use smoked paprika for a subtle “Cajun” flavor without heat.
Frequently Asked Questions
Is this low-carb?
Yes, skip the tortillas or use cauliflower wraps for a low-carb version.
Can I make it ahead?
Yes—store chicken and veggies separately for up to 2 days. Reheat gently.
Is it spicy?
No—smoky, flavorful paprika replaces heat to keep it Mediterranean-friendly.
Nutritional Information
Calories: 380 kcal
Protein: 38 g
Carbohydrates: 12 g
Fat: 20 g
Fiber: 4 g