Mediterranean Cheesy Zucchini Squares
Searching for a tasty, nutritious, and Mediterranean-style snack? The ideal balance of salty, cheesy, and herbaceous flavor can be found in these Mediterranean Cheesy Zucchini Squares. Rich in protein, low in carbohydrates, and packed with fresh zucchini, feta, and mozzarella, they make a great light entrée, side dish, or appetizer. These fragrant squares are a delicious way to eat zucchini with a Mediterranean twist, whether they are served warm or cold.
These squares of zucchini with a Mediterranean flair are cheesy, herbaceous, and bursting with flavor. They are ideal as a light dinner, appetizer, or snack. Using zucchini as the foundation, they are naturally gluten-free, low in carbohydrates, and high in protein from cheese and eggs.
Prep Time: 15 minutes (including squeezing zucchini)
Cook Time: 25-30 minutes
Total Time: 40-45 minutes
Ingredients:
Base Ingredients:
2 medium zucchinis, grated (about 2 cups)
2 eggs, beaten
½ cup feta cheese, crumbled
½ cup mozzarella cheese, shredded
¼ cup Parmesan cheese, grated
¼ cup almond flour (or breadcrumbs for a crispier texture)
1 clove garlic, minced
1 tsp dried oregano
½ tsp salt
½ tsp black pepper
¼ tsp red pepper flakes (optional, for heat)
1 tbsp olive oil
Topping (Optional):
Fresh basil or parsley, chopped
Kalamata olives, sliced
Sun-dried tomatoes, chopped
Instructions:
Prepare the Zucchini:
Grate zucchini and place it in a clean kitchen towel.
Squeeze out as much water as possible to avoid soggy squares.
Mix the Ingredients:
In a bowl, combine zucchini, eggs, feta, mozzarella, Parmesan, almond flour, garlic, oregano, salt, black pepper, and red pepper flakes.
Stir well until everything is evenly mixed.
Bake the Squares:
Preheat oven to 375°F (190°C).
Line a 9×9-inch baking dish with parchment paper and lightly grease it.
Spread the zucchini mixture evenly into the dish.
Drizzle with olive oil for a golden crust.
Bake for 25-30 minutes, or until the edges are golden and the center is firm.
Cool & Cut:
Let cool for 5 minutes before slicing into squares.
Garnish with fresh basil, olives, and sun-dried tomatoes if desired.
Serve & Enjoy!
These squares taste amazing warm or cold—perfect for meal prep!
Tips for the Best Zucchini Squares:
Squeeze Out the Zucchini! – This prevents a soggy texture.
Use a Sharp Cheese – Feta or goat cheese adds bold Mediterranean flavor.
Make It Crispier – Use breadcrumbs instead of almond flour.
Meal Prep Friendly – Store in the fridge for up to 4 days or freeze for later!
Variations to Try:
Greek Style: Add chopped Kalamata olives and a sprinkle of dried thyme.
Spicy Kick: Mix in chopped jalapeños or extra red pepper flakes.
Vegan Option: Use a flax egg (1 tbsp flaxseed + 3 tbsp water) and dairy-free cheese.
Low-Carb Version: Swap almond flour for coconut flour for even fewer carbs.
Extra Protein: Add cooked, diced chicken or turkey to the mix.
Nutrition Facts:
Calories: ~110 kcal Protein: ~7g Carbohydrates: ~4g Fiber: ~1g Fat: ~8g Sodium: ~200mg