Mediterranean Cherry Tomatoes, Zucchini ,Red Onion and roasted chicken skewer
These juicy chicken skewers are marinated in lemon, garlic, and Mediterranean herbs, then threaded with cherry tomatoes, tender zucchini slices, and sweet red onion. Perfect for grilling or oven-roasting, they’re served with a side of herbed yogurt sauce or tzatziki for the ultimate healthy, vibrant meal.
⏱️ Time
Prep: 20 minutes
Marinate: 30 minutes (optional but recommended)
Cook: 20–25 minutes
Total: 50–60 minutes
Ingredients
For the Chicken Marinade
500g (1.1 lb) boneless chicken breast or thighs, cut into 1.5-inch cubes
3 tbsp olive oil
Juice of 1 lemon
3 garlic cloves, minced
1 tsp dried oregano
½ tsp dried thyme or rosemary
½ tsp ground cumin (optional)
Salt & pepper, to taste
For the Skewers:
1 cup cherry tomatoes
1 medium zucchini, sliced into half-moons
1 medium red onion, cut into 1.5-inch chunks
1 tbsp olive oil (for brushing)
Fresh parsley or mint, for garnish
Lemon wedges, for serving
Optional Herbed Yogurt Sauce or Tzatziki:
½ cup plain Greek yogurt
1 tbsp lemon juice
1 garlic clove, grated
1 tbsp chopped dill or mint
Salt to taste
️ Instructions
Step 1: Marinate the Chicken
1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
2. Add chicken and toss to coat. Cover and marinate for at least 30 minutes (or up to 12 hours in the fridge).
Step 2: Prepare the Veggies
1. While chicken marinates, slice zucchini and onion.
2. If using wooden skewers, soak them in water for 20–30 minutes to prevent burning.
Step 3: Assemble the Skewers
1. Alternate chicken cubes, cherry tomatoes, zucchini, and red onion pieces on each skewer.
2. Lightly brush with olive oil and sprinkle with salt and pepper.
Step 4: Cook the Skewers
Grill Method:
Preheat grill to medium-high.
Grill skewers for 4–5 minutes per side, turning occasionally until chicken is fully cooked (internal temp 75°C/165°F).
Oven Method:
Preheat oven to 220°C (425°F).
Place skewers on a lined baking sheet or wire rack.
Roast for 20–25 minutes, flipping once halfway through, until golden and cooked through.
Step 5: Make the Yogurt Sauce (Optional)
1. Whisk yogurt, lemon juice, garlic, and herbs. Add a little water to thin, if desired. Season to taste.
Step 6: Serve
Plate skewers with fresh herbs and a squeeze of lemon.
Serve with yogurt sauce, warm pita, couscous, or a fresh salad.
Tips & Notes
Chicken thighs stay juicier, but breasts work well too.
Add bell peppers for extra color and sweetness.
Serve with rice pilaf, tabbouleh, or a chickpea salad for a complete meal.
❓ Frequently asked questions FAQs
Can I make this in advance?
Yes — marinate the chicken and chop the veggies ahead. Assemble just before cooking.
Can I use a grill pan or air fryer?
Yes! A grill pan works great indoors. Air fry at 200°C (400°F) for about 15–18 minutes, turning once.
What sauces go best?
Tzatziki, tahini lemon dressing, or hummus pair beautifully.
Nutritional Information
Calories: 320
Protein: 28g
Carbs: 9g
Fat: 18g
Fiber: 2g
Sugar: 5g