Mediterranean Chicken Avocado Melt Sandwich
Time: 20–25 minutes
Serves: 2
This Mediterranean Chicken Avocado Melt Sandwich is a satisfying blend of tender chicken, creamy avocado, melted cheese, and vibrant flavors all packed between slices of toasted bread. With a hint of garlic and paprika on the chicken and optional extras like tomato, greens, or crispy beef, it’s a quick, flavorful lunch or dinner option. The creamy avocado spread adds richness while keeping the sandwich light and fresh.
Ingredients
For the Chicken:
1 large chicken breast (or 2 small)
1 tbsp olive oil
½ tsp garlic powder
½ tsp paprika
½ tsp salt
¼ tsp black pepper
1 tsp lemon juice (optional)
Or use 1 cup shredded leftover grilled/rotisserie chicken.
For the Avocado Spread:
1 ripe avocado
1 tsp lemon or lime juice
Salt and pepper, to taste
½ tsp chili flakes or hot sauce (optional)
Other Sandwich Ingredients:
4 slices bread (sourdough, ciabatta, or whole-grain)
2 tbsp mayonnaise for spreading
2–4 slices cheese (mozzarella, cheddar, provolone, or Swiss)
Optional Add-Ons:
Tomato slices
Baby spinach or arugula
Crispy beef
Instructions
Prepare the chicken:
If cooking fresh, season the chicken breast with olive oil, garlic powder, paprika, salt, pepper, and lemon juice.
Heat a skillet over medium heat and cook the chicken 4–6 minutes per side, or until fully cooked and no longer pink inside. Let rest, then slice or shred.
Make the avocado spread:
In a small bowl, mash the avocado with lemon or lime juice, salt, pepper, and optional chili flakes or hot sauce.
Assemble the sandwiches:
Spread mayonnaise on one side of each bread slice.
Spread the avocado mixture evenly on one slice per sandwich.
Layer with cooked or shredded chicken, cheese slices, and optional tomato, greens, or bacon.
Top with the second slice of bread, side out if grilling.
Grill or toast the sandwiches:
Heat a skillet or sandwich press over medium heat.
Cook sandwiches 3–4 minutes per side until the bread is golden brown and the cheese is melted.
Serve:
Slice in half and serve warm with a side salad, chips, or pickles.
Tips & Variations
Chicken Options
Use grilled, roasted, or leftover rotisserie chicken for convenience.
If cooking fresh, pound the chicken breast slightly for even cooking and juicier results.
Add a pinch of smoked paprika or dried herbs to enhance the Mediterranean flavor.
Avocado Spread Tips
Use a ripe avocado for a creamy, smooth spread.
Add garlic powder, cumin, or fresh chopped herbs for extra flavor.
For a spicy kick, mix in sriracha, chili flakes, or a few drops of hot sauce.
Bread and Cheese
Choose sturdy bread like sourdough, ciabatta, or whole-grain to hold the fillings without becoming soggy.
Cheese options: mozzarella, cheddar, provolone, or Swiss work well for melting. Mixing cheeses adds depth.
Optional Add-Ons
Add tomato slices for freshness and acidity.
Include baby spinach, arugula, or lettuce for extra greens.
Crispy beef adds a savory crunch and richness.
Cooking Tips
Toast or grill sandwiches on medium heat to ensure the bread gets golden and the cheese melts without burning.
Press lightly with a spatula or panini press for even grilling.
Make-Ahead Tips
The avocado spread can be made ahead and stored in the fridge for a few hours; cover tightly to prevent browning.
Cook and shred chicken in advance to save time for quick sandwich assembly.
Q&A
Q: Can I make this sandwich ahead of time?
Yes. You can prep the chicken and avocado spread ahead, but assemble and grill the sandwich just before serving for best texture and flavor.
Q: Can I use a different type of bread?
Absolutely. Ciabatta, whole-grain, sourdough, or even a hearty sandwich roll work well. Avoid very soft bread that may get soggy.
Q: Can I make this sandwich vegetarian?
Yes. Replace the chicken with grilled vegetables, tofu, or tempeh for a flavorful vegetarian version.
Q: How spicy is this sandwich?
The spiciness depends on whether you add chili flakes or hot sauce to the avocado spread. Adjust to taste or omit for a mild version.
Q: Can I freeze the sandwich?
It’s best eaten fresh. Freezing is not recommended because avocado and cheese may separate or become watery when thawed.
Nutrition
(Per sandwich – based on 2 servings)
Calories: ~450
Protein: 28g
Fat: 22g
Carbohydrates: 36g
Fiber: 6g
Sugar: 3g
Sodium: 600mg
(Values may vary depending on bread type, cheese, and optional toppings.)
Conclusion
The Mediterranean Chicken Avocado Melt Sandwich is a quick, satisfying meal combining tender chicken, creamy avocado, and melted cheese with fresh, optional toppings like tomato and greens. It’s versatile, easy to make, and perfect for lunch, dinner, or a hearty snack. With a balance of protein, healthy fats, and vibrant flavors, this sandwich offers a modern Mediterranean twist on a classic melt.