Mediterranean Chicken Bowl with Roasted Potatoes & Tzatziki
This Mediterranean Chicken Bowl is hearty, fresh, and perfectly balanced—lemon-herb roasted chicken, crispy golden potatoes, crunchy vegetables, and cool, creamy tzatziki. It’s high in protein, non-spicy, and ideal for meal prep or a satisfying weeknight dinner.
Prep Time: 15 minutes
Cook Time: 35–40 minutes
Total Time: ~55 minutes
Servings: 4 bowls
Ingredients
Mediterranean Chicken
600 g boneless chicken breast or thighs
3 tbsp olive oil
Zest of 1 lemon
2 tbsp lemon juice
2 garlic cloves, minced
1½ tsp dried oregano
½ tsp paprika (mild)
Salt & black pepper, to taste
Roasted Potatoes
700 g baby potatoes, halved
2 tbsp olive oil
1 tsp dried oregano or rosemary
Salt & black pepper
Fresh Bowl Add-ins
1 cup cherry tomatoes, halved
1 cup cucumber, diced
¼ red onion, thinly sliced
Handful of mixed greens or arugula
Optional: olives or feta cheese
Tzatziki Sauce
1 cup Greek yogurt
½ cucumber, grated & well squeezed
1 tbsp olive oil
1 tbsp lemon juice
1 small garlic clove, grated
Salt, to taste
Fresh dill or mint, chopped
Instructions
1. Roast the Potatoes
Preheat oven to 200°C (400°F).
Toss potatoes with olive oil, oregano, salt, and pepper.
Roast 30–35 minutes, flipping once, until crispy and golden.
2. Cook the Chicken
Mix olive oil, lemon zest & juice, garlic, oregano, paprika, salt, and pepper.
Toss chicken to coat well.
Grill, pan-sear, or oven-bake at 200°C (400°F) for 18–22 minutes until cooked through.
Rest 5 minutes, then slice.
3. Make the Tzatziki
Mix yogurt, cucumber, olive oil, lemon juice, garlic, salt, and herbs.
Chill until ready to serve.
4. Assemble the Bowls
Add greens to bowls.
Top with roasted potatoes, sliced chicken, tomatoes, cucumber, and onion.
Spoon over tzatziki and finish with olives or feta if using.
Notes & Tips
Chicken thighs stay juicier; breasts are leaner—both work well.
For extra crisp potatoes, roast on a hot tray and don’t overcrowd.
Store components separately for best meal prep results.
Add a squeeze of fresh lemon just before serving for brightness.
Frequently Asked Questions
Is this spicy?
No—classic Mediterranean flavors, mild and fresh.
Can I make it low-carb?
Yes—swap potatoes for roasted cauliflower or zucchini.
Can I use store-bought tzatziki?
Yes, but homemade tastes fresher and lighter.
Nutritional Information
Calories: 520 kcal
Protein: 42 g
Carbohydrates: 38 g
Fat: 22 g
Fiber: 5 g